What Is Your Personal Energetic Frequency and How to Raise Your Vibration

How to Raise Your Vibration

You can raise your vibration on the spot and can also incorporate daily activities that will set you to keep you on higher frequency.

Below is a list of my top 10 ways to Raise Your Vibration!

1.    Change your physiology: Move your body and change your facial expression.

If you find yourself slumped over, shoulders down pick yourself up. It is an immediate energy boost.

Smile like an idiot, jump around and throw down some dance moves. I promise you cannot stay pissed off when you change your physical state.

 2.   Change Your Environment:  What are your senses focusing on? A desolate view out your window, smelly garbage, or loud irritating noise?

Take a break preferably outside (things in nature vibrate at a higher frequency!).

4.   Change Your Focus:  What you focus is how you feel and what you attract.  Stop focusing on the bad that is happening and shift your thoughts to the positive. (this can be tough, in terrible situations, BUT there are positives that can be hard to unearth).

5.   Respond V. React: Take yourself out of reaction mode (instant emotional reaction) and respond to the situation.

View the situation as a 3rd party or surveillance camera. Notice your feelings, process why you feel the way you do. You may still feel angry, but you are more apt to handle the situation with more tact and will be able to better to place yourself in a higher vibration.

6.   Go on Gratitude Spree: Gratitude resonates at one of the highest frequencies. You can immediately drop into gratitude at any given moment.

Stuck in mile-long traffic? You can thank the Universe that you were not in the accident.

This has been huge for me! I am Gratitude Freak now.  A couple of weeks ago I had a flat to-the-rim (pretty much DEAD) tire and saw it minutes before I had to pick up my daughter from daycare.

Awhile back my response would have been anger, panic, and fear.

Instead I was extremely grateful that the flat tire happened on a day my husband was home sick so I was able to use his car. I was also entirely grateful it happened two days before I was supposed to go on a road trip giving me enough time to have the tire replaced.

7.   Stop Engaging in Low Vibe Conversations : You are who you hang with. SERIOUSLY!

If those you are closest to including family, friends, co-workers are constantly talking about how life sucks, how broke they are, and how pissed they are at the world. You are taking on those low vibrations.

Protect your energy and do not participate in those conversations.

As Jim Rohn states, " we are the average of the five people we spend the most time with".

8.   Receive: How many time have you denied a compliment? Someone tells you like nice today and respond that you got no sleep and think you look like crap. You just talked your way into a very low vibration. Instead, thank them and allow yourself to receive the goodness of compliment.

9.   Take Care Of You: Be Healthy! Get daily exercise, eat healthy (try bein' mad while eating pineapple), and practice self-care.

10.   Practice Mindfulness: Mediation, energy healing, journaling, and being with yourself in general.

I took a Reiki Energy Healing Course - from Udemy online and have found profound effects from starting the practice on myself.

I was skeptical at first, but the online course from Udemy was fantastic.

I knew it would be awhile before I could participate in an in-person training, so I decided to give the online course a shot and it has been one of the best things I have done for myself.