Create A Digital Vision Board For Your Phone or Computer

How to create a vision board

Making a Digital Vision Board Is Extremely Powerful.


They are a great way to keep your goals in your face each day.


Even better are digital vision boards that you can save as wallpapers, screensavers, and your phone.


I'll share with you a video tutorial of how I currently create vision board wallpaper for my cell phone which had previously been such a pain.


You can also read below for a step by step tutorial as well.




Thoughts are things.


Our subconscious mind likes to see imagery to cement your goals firmly in your mind and move you towards them.


If you see your goals on a constant basis it will continue to provide clarity for what you are manifesting.


Visualization is one of the strongest ways to manifest your desires.


With a vision board, you have a tool in front of you to help you visualize more powerfully.


A digital vision board is easy and more accessible especially if it is your computer and cell phone background.

Video #1

Video #2

Video #3

Video #4

Step 1



Write down in a journal, notebook, or in a google doc that you want to achieve or manifest.


You can choose goals for the immediate future, 6 months, 1 year, or 5-10 years.


It's up to how you want to configure your vision board and how many vision boards you want to have.


I have one board with a mix of goals ranging from the immediate future up to 3 years.


Every couple of months I update the board.

Step 2 



You can save any image from the internet (as long as it is for personal use).


There are many different ways to find pictures for your vision board.


You google your goal and save a related image.


My favorite is to search Pinterest and save your image.


You can simply start a Pinterest Vision Board - make it secret if you want to keep it personal to you.


Create a board and save pins and images to that board and look at it frequently.


I have a Pinterest Board filled with pins and from there I take pictures and download them to put them on a digital vision board from computer and cell phone backgrounds.


For one Vision Board, you will probably want to have 6-12 images.

Step 3




Choose Desktop Wallpaper or custom dimensions of 1920 x 1080.

Canva Desktop Wallpaper

Upload your pictures from your computer. You can simply drag and drop into the upload area of Canva.


You can choose elements > grids to find a template that works for you and fits the picture dimensions that you like.

Grid in Canva

You can drag your pictures and resize to your liking without the pre-made template.


Download the completed VisionBoard wallpaper and set as your computer background.

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Step 4




Your cell phone will likely display your vision board wonky since it is a large horizontal image.


You can create another vision board with proper cell phone dimensions so it fits beautifully on your screen.


I create two separate vision boards for my locked screen and home screen on my iPhone. This holds my 10 pictures.


Create a Canva custom dimension design at 1080 x 1920 (the exact opposite of what we just did).


This creates a nice vertical image. You can google the screen dimensions of your cell phone to make sure your Canva size fits.


Here I use a blank canvas although if you can use the grids but I find them to cut off my pictures especially on my cell phone.


Resize to meet your desired arrangement. I choose a black background so that I can picture of different sizes and the space behind the pics show up it is black.


Download the Canva app on your phone.


Click on the file you want to save to your phone photos.

How To Make A Vision Board For Your Phone


Hit the arrow Icon on the top right corner to save to your phone.

save vision board in canva

Save the image to your phone and set as your background.


If you chose to make two different vision board photo collages you can set one as your locked screen and one for your home screen.




There you have it! I hope you enjoy getting creative and making your vision board for your computer wallpaper and cell phone background.


It is so easy and such an impactful way to help you manifest your goals.

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Manifest Your Soulmate: Secrets to Attracting Your Perfect Relationship

How To Manifest Love and Relationship Goals

By age thirty, I thought I would have found my soulmate.


How about you? Have you been trying to manifest your soulmate on a conscious level?


Life has been somewhat different.


My name is Jasmine Rose and I am a single mother to two children- Luna, aged three years and River who is four months.


I had been searching for my soulmate for what felt like my entire life. I have always been a romantic.


My childhood was initially happy until my parents divorced when I was eight.


This caused a deep wound in my heart; my dad eventually moved on to another family where I was no longer welcome.


My mum found another husband and had a new baby on the way.


I didn’t fit in there either. My gran offered to raise me until times changed.


I left there on my eighteenth birthday.


My family rarely told each other they loved one another. 


My Gran took care of me and gave me everything I needed on a material aspect, she reminded me daily I wasn’t good enough to win the love of my parents.


I spent much of my youth seeking love, attention and validation from my peers to no avail.


As soon as I was capable of living independently, I was out the door and seeking that love, jumping from one toxic relationship to another.  

Manifest Your Soulmate
Photo by Elizabeth Tsung on Unsplash

One day I thought I had finally made it.


I met someone that loved and understood me.


We had a baby and was engaged to be married.


After the birth of my daughter, things began to crumble.


He stayed out after work drinking, coming home late.


I later discovered he was interested and trying to become involved someone else.


I was heartbroken but I gathered up my strength and I said “enough”.


I was done with these relationships where I felt unworthy and used.


I wanted to know why every relationship I walked into ended in disaster.


Normally I would have turned a blind eye and swept it under the carpet but I had a little girl who was watching and looking up to me.


I had to be a role model for her and show her what real love is.


I had to be strong and show her that if someone doesn’t treat you with respect you do not put up with it.

The recurring factor in all my relationships was my inability to truly love and appreciate myself.


It was at this time I reached out to a transformational love coach who helped women like me learn to love themselves.


I dived right in and allowed myself to be coached.


Within a few months, my life and my perception of myself had dramatically changed.


I started believing in myself. I started my spiritual based business- Moonchild Mother.


However, I still wasn’t entirely satisfied or happy on my own.


Part of me was still seeking love and I decided to go ahead and start manifesting another relationship.


I started looking at online dating even though my gut instinct told me not to.


Pretty soon I was dating again. I met a man who seemed perfect but I kept him at arm’s length for a while.


Clearly, I should have listened to my intuition.


When we met we hit it off pretty quickly and I chastised myself for holding myself back.


I had every intention to move slowly but things moved quickly.


I was due to start college after the summer but a month into the relationship I discovered I was pregnant.


Pretty soon the man who I thought was perfect was very different to what he had seemed.


He hated all my friends and gave me the silent treatment whenever I saw them.


He made them feel so uncomfortable when they came around that they stopped visiting.


Soon he was criticizing my weight, my appearance and told me our child would be born deformed, malnourished, obese or dead.


I began to worry that I would not carry full term as the stress and the daily fighting began to take its toll.


My healthcare providers started expressing concerns that I was in a dangerous relationship.


If I did not leave now the abuse would likely get worse.


I went to my local women’s shelter and made plans for my escape.


I relocated and focused on continuing the rest of my pregnancy alone with my daughter.


Finally, I understood that I hadn’t been ready for a relationship to begin with. I started to make peace with myself and my current situation.


This baby had been gifted to me for a special reason- one which would facilitate me in enormous emotional growth and healing.


For the first time in my life, I wasn’t looking for someone to come into my life,


I was solely focused on being the strong, independent woman I had always wanted to be.


I began to study self-development, relationships, the roles we play in them.


I became a student of Bob Proctor and the Law of Attraction.


I devoted my time to transforming and reshaping my mind.


What I share with you now, is an effective way not just to manifest a soulmate but to walk your own path as your own soulmate and feel love and happiness from within.

Be Your Own Soulmate


Becoming your own soulmate is the key to manifesting the love into your life.


It means more than practicing a few self-love techniques and throwing in a bit of self-care at the end of a busy schedule.


Yes, you need to do that kind of work, but essentially this runs deeper.


You have to start putting yourself and your life under the microscope.


Are the relationships in your life fulfilling?


Is the relationship with your parents a struggle?


Do you feel stressed out or worn out after seeing a particular friend?


How’s your job looking?


Do you like your boss?


How do you feel when you spend time alone with yourself?


Anything that is not making your heart sing with joy needs to be looked at closer.


You see everything in our life right now is a state of where our thoughts are.


If your familiar with law of attraction you’ll understand that our thoughts create our feelings which in turn inspire our actions which give us our current results.


The job you are unhappy in, the money in the bank, the relationships you have are all governed by your internal environment.


Once we start to look inwards in a loving yet assertive manner, take responsibility for our current situation we can begin to step up to walk beside ourselves as our own best friend and soulmate.


Never again will we blame anyone for our situation or the environment outside of ourselves.


Once we take a role of our part, our circumstances, our thoughts and our feelings we truly liberate ourselves.


Make a promise to yourself now that from here on in, it’s all about you.

Attract Your Soulmate

You Attract What You Are


Just as our thoughts create our own reality; when it comes to relationships we don't always attract what we want but we attract what we are.


This is where our current paradigms or belief systems around ourselves come to play.


The best way to examine this is again looking at your current relationships and your past relationships.


Is there a recurring pattern or theme?


Are you always being cheated on?


Are you faced with a lack of commitment?


Are you often treated poorly?


Are you a magnet for narcissists, physical, emotional and sexual abuse?


Has this been a theme also in your childhood?


If you can resonate with this know that it is not your fault.


You can't control the pain and trauma that was inflicted on you.


However, when this happens to us and if we do not do the healing around us we accept the reality we are experiencing to be our truth.


We carry that pain, sadness and trauma in our hearts and we begin to vibrate on a level of pain.


One of the biggest paradigms I have seen in others and in myself is the ongoing theme “I'm not enough" and low and behold we attract relationships based on that story we unconsciously tell ourselves.


We need to break these paradigms and replacing them with new ones.


There are only two ways to change the beliefs in the subconscious mind- intense pain/ trauma or repetition.


You need to flood your unconscious mind with love and positivity.


One of the ways I recommend that you do this is to write a list of what you would want to give love to?


What bits of your body don't you like?


What behaviors don't you like?


Make a list and rephrase them with “I love and appreciate my belly, I am so grateful that my belly held my two beautiful children” “I am enough”.


Write them out and record them. Listen to them daily and over-night while you sleep.


The sound of your own voice saying these are so powerful.


You may not believe it right now but give it a few weeks to allow it to sink in and you will feel yourself changing and you will start to grow to truly love yourself.

Self Love


Now it is time to start loving yourself completely.


Treat yourself the way you would a precious child.


One of the biggest things I struggled with over the years was that I didn't really know what that looked like other than the occasional bubble bath with a bath bomb.


A lot of the time I thought it was buying myself stuff to feel better.


I now know it’s not the way although do reward yourself from time to time if you enjoy something that makes you feel good like a special dress, a haircut, a manicure, an activity you enjoy like a gym pass.


Self-love is something we need to incorporate into our daily routines.


Think back to when you were a child.


Did you have a family member that truly nurtured you, made you feel safe and loved?


In essence, we need to adapt to a motherly role towards ourselves.


What’s your morning routine like?


Are you priming yourself for love and success?


First thing in the morning I get up and I start to play my affirmations and my goals.


I pop on an audiobook- usually The Power by Rhonda Byrne 

or something by Abraham Hicks.

Maybe you have some music that just makes you come alive when you listen to or makes you feel good.


Get it on and get ready for an amazing day.


Start to imagine how good your day is going to be.


Imagine unexpected surprises that lift you up.


Be grateful for all you have by saying thank-you for everything you see around you.


Take a little bit extra time over your appearance, have a healthy, energizing breakfast and head out the door with joy in your heart even if you have to fake it till you make it.


You will begin to see the difference echoed back to you in your reality.


People will start to notice a change in you that they haven’t seen before and they will want to know what you are doing.


Make sure you have time in your schedule to have fun with friends and do the things that you really love.


In the evening- just like you have a morning routine, set up an evening routine to aid you in winding down for the evening.


Have a delicious meal.


Run yourself a bath with Epson salts and essential oils.


Wind down with your favorite book or movie and get to bed at a decent time so that you are rested for the day ahead.


Even if you find at the beginning of these exercises that you don’t feel great, as you play along with this you’ll gradually catch yourself being happy in the moment.


Rocketing into the high vibration of love.


I tell you it is a wonderful thing when this happens.


You feel the genuine excitement as you ease into the flow.


More and more wonderful things begin to you.


Your new vibe will begin to attract new people around you.


The old relationships that haven’t been working for you recently will either begin to heal or fall away from your life.


You see now how easy for your soulmate to find you now?


Set the vibe and attract your tribe.

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It’s All About Those Boundaries Baby


Before we get clear about what you really want we need to clean up the energy in your life.


This ensures that you are not attracting the residue or unhealed aspects of your past life or relationships you must look at ensuring that you have had closure.


Unfinished business will attract more unfinished business.


Do you have an ex that still hangs on?


Do you have an ex you’re still sleeping with or a no strings attached situation?


Are there elements of a relationship that still has baggage?


Do you have children with your ex and are you on good terms?


Some of my exes I am still good friends with.


The relationship between my daughter’s dad and I has seen some of the biggest improvements.


We used to hold a lot of anger towards one another.


When I started to cut energetic cords with him and release my anger, it started to dissipate between us and our friendship grew over time.


I have a full detailed description on how to do this which you can read here:


Work on your energetic boundaries every single day.


Where could you say No instead of saying yes?


Where do you need to take risks and say Yes instead of No?


Do you leave yourself with no time because you are always helping or giving to others?


Make rest and filling your own cup your top priority.


It’s fine to help others but tune in to see where your energy is best spent.


Helping others shouldn’t have you feeling like your exhausted and dragged down.


It should help you feel replenished.


What do you really want?


It’s time to get specific about how you want your relationship to look like and what kind of partner you want to attract.


You may not know what you want.


When you have had a lifetime of pain and disappointment, the idea of what you want may seem impossible.


You may not dare to dream.


If this is how you feel I would suggest following what I have said up until now until you feel ready and you have a clear idea.


Once you get into that high vibe, happy state, make your list of all the qualities you want your partner to have.


How do they make you feel?


What interests do they have?


Will they support you in your goals?


What does that support look like?


In what ways do they value you?


What kind of “memories” will you make?


Get daydreaming, get carried away.


What happens the first day you move in together?


What kind of dates do you have? When you have it clear in your mind, write it down.


Like you did with your affirmations, record it and listen to it every single day while seeing it in your mind’s eye.


Then I want you to forget about it almost.


Don’t get caught up in the how it will happen.


Just listen, visualize and know it is coming.


Be open to the hundreds of possibilities out there.


Do not go actively seeking and causing resistance- the universe generally takes the path of least resistance.


Go out and have some fun with your friends- who knows who you will be introduced to, take risks outside your comfort zone which encourage your own emotional growth.

Make the Space for Love to Come In

You are actively working on you. You are being your own soulmate.


You're changing the way you feel about yourself, reprogramming your mind for love.


You are incorporating love and care into your daily routine.


You are cleaning up the energy around you and healing from your past.


You have asked the universe to send your soulmate.


Now we need to create the space for them to come into your life. and we achieve this by creating the “vacuum” effect.


This is where you create space for the new to come in.


Have a clear out of your home and declutter from everything that you no longer need or that which no longer serves you and give thanks for it being in your life.


You can also do this with the relationships and friendships that are no longer serving you.


Go through every room in your house.


Donate items from previous relationships that hurt you to look at.


Clear out your wardrobe and keep only the clothes you have worn in the past six months and make you feel completely amazing when you wear them.


Ask yourself is there space for a new partner to enter your life?


Clear out or down-scale your closet, making space for your partner’s half.


Set the place at the table for an extra person at meal times.


Sleep on one side of the bed. Show the universe that there is space to be filled and he or she will come.


Start to spend the time visiting the places you would reserve only for a date.


Take yourself on a dinner date, a sight-seeing tour.


Pretend to be a tourist for the day and visit museums and see the wonders of your city and beyond.


Go for a picnic and pack some champagne and strawberries.


For now, you could be going alone but who knows who you may meet along the way.


I have given you the steps to manifest your soulmate.


I have seen this bring phenomenal results in the form of soulmates, love, inner peace, love of self and happiness.


You may manifest your soulmate or maybe you’ll be like me and choose to walk in harmony with yourself, being completely happy within yourself just a little while longer.


I look forward to hearing your results.


** Be your Own Soulmate course will be available as September 2018

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Reiki For Beginners : How to use Energy Healing

Reiki For Beginners

What is Reiki For Beginners?


Reiki is a Japanese healing modality that balances the mind, body, and spirit.


Reiki is a safe and natural form of energy healing.


Rei - Spiritually guided

Ki - Life Energy


Reiki is translated as life force energy that is present in all living things.


In humans, animals, plants. All things have energy.


If you do yoga you may be familiar with the word chakra, which translated from Sanskrit means wheel or disk.


The chakras are the energy centers that Reiki or life force energy passes through.


It is this energy that keeps up alive, vibrant and healthy.

When our energy centers are blocked or have imbalances it can be manifested in our emotional and physical bodies as illness or dis-ease.


For example, if your root or base chakra is imbalanced you may experience symptoms such as anger, frustration, fear of not having enough money or pain in your legs, feet and lower back.


I’ve written an extensive article about how to balance the base chakra over here.

Hands-On Healing


Reiki is a healing modality that supports removing those energetic blockages allowing Ki (life force energy) to move freely through those meridians.


Reiki is performed by an attuned practitioner who channels life force energy through his or her hands unto another.


Some Reiki practitioners will utilize various tools in their session such as crystals, essential oil and sound.


Reiki does not require you to take your clothes off like a massage.


It can be done by laying on a mat, table or even sitting in a chair.


Some practitioners will lay their hands on their clients very gently while others will allow their hands to hover slightly above the body.

Hands on Energy Healing
Photo by Aarón Blanco Tejedor on Unsplash

Distance Healing


To some, it may sound odd but Reiki is not limited by time or space.


An attuned Reiki Practitioner at the second degree or Master level can send Reiki energy to anyone in the world at any time.


You don’t have to be in the same room with a Reiki practitioner to feel and benefit from the effects of Reiki.


Personally, I have given and received distance Reiki and it works just as well as being in the same space.


It’s also pretty convenient!


You can get a nice Reiki boost at the office, right before bedtime or before a big event and you don’t have to go anywhere.

Reiki Goes to Where It Is Needed

Reiki is an intelligent form of energy healing and it goes to where it is needed.


In other words, Reiki won’t always heal the symptoms because it is healing the source or root cause of the symptoms.


So for example, if someone is having a headache and your intention is to have a Reiki healing session for pain relief, that may not happen as quickly as you’d like because the energy is healing the source of that headache.


Which could be any number of things.

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Reiki for Self-Care

Whether you want to become a Reiki practitioner or just receive Reiki, it’s a powerful and gentle modality to heal your body, mind, and soul.


As a practitioner of Reiki, I have a daily self-care practice that involves repeating the five principles of Reiki in meditation first thing in the morning.


These principles are:

Just for Today:

  • I will not be angry


  • I will not worry


  • I will be grateful


  • I will do my duties to the fullest


  • I will be kind to others


Each principle is meant to help us heal and live our lives in the five areas of emotions, thoughts, gratitude, self-growth, and compassion.


Reiki has changed my life and the way I live.


As a busy working mom of two young children, I used to suffer from anxiety, fear and worry all the time.


It was crippling trying to juggle the ups and downs of life and then I found Reiki and life changed.


I got a few treatments, then started to develop a daily practice which eventually led me to become a Reiki Master and Self Care Life Coach.


Reiki is a great healing modality to include in a life coaching session.


At the beginning of a life coaching series, I offer my clients an optional 60-minute session to remove blockages in their chakras.


This helps them to set powerful and intentional goals that are aligned with their highest selves.

What To Expect During Reiki
Photo by Simone Pellegrini on Unsplash

What can you expect from a Reiki Session?

Reiki is a wonderful healing modality that is safe, noninvasive and not religious.


Reiki is different for everyone but some persons report feeling heat, tingling or extreme relaxation.


When I do Reiki on myself I almost always fall asleep so I try to do it at night as a part of my nightly ritual.


Given that Reiki is removing blockages, a few days of a session some people will experience symptoms of a detox.


That is kinds what’s happening anyways. You’re removing all of those blockages and toxins from your energy centers.


Some people like to get Reiki to just relax and calm the mind.


Whether you already have a self-care practice or want to start one, incorporating Reiki is a wonderful way to give yourself some healing and self-love.

Lauri-Ann Ainsworth

Lauri-Ann is a Reiki Master and Spiritual Self-Care Coach.


She helps busy, overworked women who feel stuck to slow down and step into a life of ease, grace and experience more fulfillment and flow in their lives.


She helps her clients to design a life that’s intentional by incorporating daily sacred practices that support self-care and reawakens their divine feminine essence.


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The Meaning Of Your Dreams: 7 Ways to Interpret Them

What Do Dreams Mean

What Are The Meaning of Your Dreams?


Dreams are a weird and wonderful concept, aren't they!! Do you ever wonder if there is a meaning of your dreams?


Some people swear blind that they never dream....whereas some of us seem to take a trip to the movies every night in our dreams!!!


I love dreams and always have!


For as long as I can remember I've always had super vivid dreams.


The kind where it's like I'm watching a gripping boxset back to back all night.


I always look forward to waking up and remembering my dreams so that I can interpret their meaning.

Why Do We Dream?


There are many concepts around dreaming and I'm not going to get too much into the nitty gritty of it all!  


I'm not a scientist LOL!


Dreams occur as a way for our brains to make sense of things that have happened in our life or are happening.  


Things going on for us that we are mulling over and which we want to figure out.


Someone we've met who has had an impact on us.  


A situation that is bothering us.


They are a way for the subconscious mind to problem solve and work things out.


The problem with our conscious mind is that it's too bloody loud!!


Always thinking. Always processing!


Sometimes, we really just need some downtime to give our conscious mind a break and let our subconscious mind take over a for a while.  


That's what dreaming helps us with.


As we sleep our conscious mind switches off and takes a break so that our subconscious mind can step in for a while and work things out.


Dreams are also a way for Spirit to communicate with us.  


To share guidance with us or visit us or help us through a problem.


For me, as someone who is highly intuitive, dreams are how I receive messages from Spirit as vivid dreaming is connected to clairvoyance.


As I said, I'm not a scientist but I know my own mind when it comes to dreams.


I've had years of interpreting them for myself and others; plus many a visitation in my dreams!

Why Does Spirit Communicate with Us in Our Dreams?


As I've already mentioned, our subconscious mind can't get a word in edgeways when our conscious mind is firing on all cylinders whilst we are awake!


This is the same for Spirit too and by Spirit, I refer to our Spirit Guides, Angels, Loved Ones, Ascended Masters, Archangels and our Higher Self.


Sometimes our conscious minds really stand in the way of us receiving guidance from Spirit during the day.


They make the most of our sleep time and use dreams to communicate with us!


Spirit communicate with us for all different reasons in our dreams.  


Mainly it's to help give us guidance and answers to the problems we are focussing on.


Sometimes they like to visit too.


I love visitations and always wake up with a warm fuzzy feeling of unconditional love!


Remember when you wake up from a dream and think "WTF was that all about?!?!


What a WEIRD dream!!"....yep, I say this all the time too even though I'm used to interpreting them!!  


They are so weird because dreams are full of metaphors and's how Spirit communicate with us via this language.


It's our conscious mind that overcomplicates everything.


It tries to look at the logical reasoning for that dream or that imagery which is why in order to interpret dreams you have to look at them without the logical reasoning of your conscious mind.

How to Interpret your Dreams - The Basics


As I've mentioned, I've been interpreting dreams for myself and others for as long as I can remember!!!


So I've learned A LOT about what they mean!! But that doesn't mean that it's hard for others to interpret their dreams.


The biggest piece of advice from me is to not overcomplicate the dream.


Take the logic out of it!


I'll break this up into sections so that the advice is easy to follow and you can use this to start taking more of an interest in your own dreams!


First and foremost though, if you really do want to learn more about your dreams, start keeping a dream journal!!


It doesn't have to be anything fancy....just an ordinary journal that you keep by the side of your bed and use it to write your dreams in when you wake up.  


I've been keeping a journal for about 6 months now and have really started to notice patterns in my dreams and reoccurring messages which I find pretty cool!

Imagery of Dreams
Photo by Kari Shea on Unsplash



For me, imagery is THE biggest part of our dreams.


By imagery, I refer to all the visuals you see, the symbolism, the metaphorical imagery.  


We don't need to overcomplicate this though and the way I like to use the imagery I receive is to think about the very basic meaning of that image.


Sounds simple, yes, but remember that we can overcomplicate things with our conscious mind!


What does that image mean to you?  

How does it make you feel?

What do you think is the message?


Let's take a bike for example.  Bikes are a mode of transport. They are how you get from A to B.  


Bikes are also about balance, if you want to ride a bike then you have to keep it balanced unless you have stabilizers on it!  See how easy that is to interpret?


So if you have a dream about being on a bike, make note of where you are going, if you stayed on the bike, if the journey was easy or hard.


Another example and one that comes up a lot for people are trains.  


Trains are also about journeys. You take a train to go somewhere. They are very fast too and get you from A to B in a fast time!  


So in relation to trains, what are your dreams telling you?


Are you always stood on the platform and missing the train?


This will mean that you aren't taking the opportunities in life that you are being given.  


You are missing the boat so to speak. Or are you on the train and facing forwards and seeing where you are going?


This is a very clear message that you are on the right tracks so to speak and are going in the right direction!


Imagery also covers so much more too such as the weather.  Raining is about the emotions as are all water dreams and the cleansing of emotions.  


Sunny weather represents happy times and when it's windy be prepared for a rough time.  


The time of day is also an important factor to notice.


Daytime is about seeing a situation clearly and new beginnings whereas nighttime is symbolic of the subconscious and of things coming to an end.

What Are the Meanings of my dreams
Photo by Chris Ensey on Unsplash


What were you doing in your dream?  Were you swimming? Going for a walk? Eating ice cream? Reading a book?


Every situation has a meaningful representation and you have to look at what that dream situation is trying to tell you.  


For example, swimming in a dream is about being immersed in your emotions and cleansing yourself whereas eating ice cream can represent needing to have more fun in your life.



We've all heard of Angel numbers. Ways that Angels use to communicate with us due to the vibrational meaning attached to each number.  


I see numbers often in my dreams and make sure to pay attention to them when I do see them so that I can look up their meaning.


Numbers are a very clear message from your Angels and can appear in all forms.....on a train or bus ticket, on a door or in a book in your dreams.


Make sure to write the number down and in what context you saw it and how that number's meaning relates to the overall meaning of your dream.


A great website that I like to use to learn more about the Angel numbers I see daily is Sacred Scribes by Joanne Walmsley and you can learn more about the vibrational meaning of the numbers here.  


You can also look up every individual Angel number via this link too to learn more about what your Angels are trying to tell you!



Spirit like to show us words in our dreams too.  


These can be a little bit more self-explanatory than numbers - what is the word you are given?  


Is it someone's name? A place? A word in a menu or a book or on a sign?


Think about what this word means to you and how it makes you feel.  


Even if it doesn't make sense to you, still make a note of it as you'll find that it'll become more significant in the coming days, weeks or months.

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Other people tend to show up in dreams quite a lot.  


They can be those you know in real life, those you know who are now in Spirit, complete strangers or even celebrities!


Even though you may dream of someone you know, for example, your mother or your daughter, dreams with people don't always relate directly to that person.


It can actually be a symbolism for what the essence of that person represents such as the mother figure being nurturing and able to bring life into this world.


Strangers can be popular characters in dreams too and these can represent the unknowns around us or perhaps its more about noticing what they are wearing in the dream, what they are saying or what they are doing.


Celebrities can appear in our dreams too and the best way to interpret celebrity dreams is to see them as a mirror of yourself.  


You are idolizing this person (or not in some cases!) and so what you see in this celebrity is what you want more of in your life or who you want to become.  


See celebrity dreams as mirror reflections of yourself!


My favorite people dreams though are when I have visitations from loved ones!!


Spirit like to come through in our dreams every now and then because it's easier to meet us on the astral plane (Dream Land!) than in the present time.


Sometimes they like to just come through and say hi.


Other times they have a message for us or need to give us a gentle push for something!


You'll know when you've had a visitation though because you'll FEEL it!  


It's like you wake up with this warm fuzzy glow like the sort you have when you first fall in love. It's a wonderful feeling!


That's because Spirit represents unconditional love.


No matter what went on for you and them in this life they will ALWAYS love you in Spirit and that is no more so apparent than when you have a dream visitation from them!



As I've already mentioned, if you really want to start getting to know the meaning of our dreams then keeping a dream journal will help!  


I keep mine at the side of my bed and write down my dreams when I first wake up (not always...depends on my toddler!) but the best time to write them down is definitely the first thing when they are still fresh in your mind.  


By writing your dreams down you'll start to notice a pattern over time of a recurring message or see transformations going on.


For example, in one dream you could be stood at the bottom of a hill looking up but over time you may find yourself at the top of the hill looking down which shows that you have taken the necessary steps in your life to move forwards and upwards.

Want to Know More?


I hope you've found this article interesting and that it can help you to start interpreting your own dreams!  


I've been doing it for as long as I can remember so don't get disheartened if you aren't sure of them at first.  


I do also offer Intuitive Dream Interpretations too via my own website and you can find out more information here.

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Top 5 Reasons why Ancestral Healing is Important Work

What is Ancestral Healing (1)
  • By Jamy Schumacher

First of all, what is Ancestral Healing?  


Ancestral Healing is the work of going back in our family’s timeline and accessing the lessons and healing that was inaccessible to them at their present moment, in the past.  


But before we go into that, it is important to understand a few things.


One of the most important aspects to remember is that linear time is a human construct.


Through the ever-expanding awareness we are gaining through quantum physics we know that energy is multidimensional and non-linear.  

The only moment is now, anything we “remember” only exists in the present moment in our minds.


The physical experience is not actually happening in the present moment.


Anything we are manifesting for the future is being created in our minds.  


This is important in Ancestral Healing because we are healing the energy of our Ancestors in the present moment and therefore it has impacts on our present experience.  


When we “go back” in our times lines, we are currently present in that place in the timeline and we are healing it now as if we were present in the past when the root of the wound occurred.

Ancestral wound healing

This means that as you do the work to heal your ancestors, the healing spreads throughout your family and all of the future generations of that ancestor.  


You are doing work to heal the collective.


You may never really know how far the healing reaches on a conscious level.  


Is your mind blown yet?  


Good…because the mind is fundamentally limited by itself.


It is a set of programs that cannot experience anything, it can only attempt to understand what an experience might be.  

Ancestral Healing
Photo by Roman Kraft on Unsplash

Go Deep Into Your Heart Center


In order to fully experience something, you have to go deeper into your heart center.


This is where your soul, your higher consciousness, your divine connection to source is found.   


The mind is like the hard drive of a computer; it can only access the information that has been put there.


The heart center is like a connection to WIFI.  


I don’t know about you but my computer seems pretty useless when I try to use it without being connected to the Internet.  


That is what living in your mind is like, completely limited to what is currently installed, and not being able to Google any inspired information or access higher consciousness.  


So this is the place that I call you to be as you read this article, allowing any thoughts that the mind may try to grab onto to be acknowledged and go deeper and check in at your heart center with what is valuable enough for your focus.

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Top 5 Reasons Why Ancestral Healing is Important Work


1. Ancestral Wounds are holding us back from stepping into our best life.  


The wounds have traveled through our families since they were created and those before us were not ready or able to heal it.  


It is coming up in our conscious awareness that it can be healed because we are the highest level of consciousness in our families and we are the first in our respective families with the ability to heal it.   

Our ancestors deal with and lived through lives with the wound continuously affecting their lives and their choices.


We are at a place in history and within our own soul evolution that we do not have to continue to carry the wound or the weight that it brings.  


We have the ability to bring light and awareness to that wound and choose to release it and to heal it and to overcome it.  When we heal these deep wounds we gain more freedom and more choice in our lives.

2. When you heal an ancestral wound, it heals your current life and also clears it for your ancestors and for your kids.  


Because you stepped into, and healed, the moment that the wound was created, you are releasing the karmic debt from your entire lineage.  


As a momma, there is nothing that I would not do to help give my kids as many resources as I can for happiness and freedom.

3. If it is coming into your conscious awareness to heal ancestral wounds, it is a part of your purpose.  


You get to choose whether or not you want to fulfill that aspect of your purpose, but many of us in this current generation is here to do this work, to clear the old energy of our families in order to create space for a new level of awareness.  


It is coming up in our conscious awareness that this work can be done because we are the highest level of consciousness in our families and we are the first in our respective families with the ability to heal it.  

Ancestral Wound Healing

4. All of humanity is interconnected and we are all parts of the same whole.  



When you heal ancestral wounds you are essentially releasing a pressure valve on the collective and helping to usher in a new reality for humanity.  


You are raising the consciousness of the collective!  


You are healing and transmuting what most people are unwilling to even look at and therefore just shove it down into the collective and it comes bubbling up in the weakest links as violence, abuse, addiction, etc.

5. Freedom!  


When we look at, and furthermore heal or connect, the things that lay in the unconscious, we gain a new freedom in our lives from unconscious blocks that keep us in lower vibrational cycles.  


It is like releasing a weight that was anchoring you from your next level of growth and expansion.


Ancestral healing is a powerful way for us to contribute to the healing of humanity.  


If you are feeling called to it, I encourage you to explore various ways to do this work in your life.  


It isn’t for everyone and takes a badass warrior to step in and do work for a collective!

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How to Speak the Language of Your Body To Promote Healing

Have you ever wondered what your body would say if it could speak to you? Did you know by listening to your body you can promote healing?


Your body already speaks to you through your nervous system’s response to the aches and pains in your body.


The human body is magical. It feels fully and collectively and when we listen deeper we can change centuries of trauma built into our DNA.


When you dedicate time and attention to healing and honoring your physical body, soul, emotions, magic happens.


Heal Your Body and Mind From Past Programming


You heal your body and mind from past programming and trauma by stepping into a new light that is more aligned with who you are meant to be.


And when your body, mind, and spirit are in alignment, you can then go and serve your own clients and watch your business prosper as you promote healing. 


Through my process of Emotional Body Mapping, I help my clients connect to their bodies.


We connect internally through memories, nervous system, the system of the chakras, cranial sacral movement, myofascial breath, grief, inspiration & expiration, forgiveness, love, compassion, and their connection to faith.


Emotional Body Mapping allows you to heal your own body, expand and go further than perhaps anything you’ve ever seen in your body.



When you connect to your body to promote healing and understand the language your entire life will shift before your eyes.


So, how do you start listening?


There are three things I would do to start the conversation of listening to the body and learning how to respond.




1. Do a one-minute body-scan at the beginning and end of every day.


Just by doing a simple daily*(morning and evening) body-scan and localizing the awareness of aches and pains at helps us realize how and where we take on feelings.


For example, if you haven’t had any physical activity that created an injury and you felt pain at the end of the day that was not there originally, perhaps it is someone else’s tensions you are holding.  


Taking on the pain of others is normal and part of having empathy.


Also, if you feel pain at the end of the day that was not there at the beginning of the day it could signify a tension of stress you are holding, like anger or sadness depending on the location of the pain in your body.  


For example, pain in the shoulders is where we carry others burdens and pain in the stomach is where we hold anxieties and fears.

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2.  Start letting your choices be guided.


Use your intuition rather than decisions through your logic/mind.


Understand where in your body you feel your yes and no.


Saying no allows you to hold space for you 100 percent without doubt. So, how do we know when we have a hundred percent?


Here is an exercise I do with my clients that helps them understand their intuition and where they feel it in their body.


To start, I want you to think of three things you would definitely say yes to if you were offered anything right now.


So let's say you got offered a trip around the world with a full year off of work, full pay to go around the world to go anywhere that you wanted.


You got to take whomever you wanted with you and you always could go back home to say hello.


So you don't even have to worry about being gone for too long.


Imagine the perfect man/woman in your life appears and they are ready to give you all the kisses and all the love that you have ever wanted and deserved.


Visualize having this amazing, abundant love happening in your life.


Where do you feel in your body?


You can change up the examples above as they are just examples that work for many people, but maybe your yes is something different.


The most important part is to be asking yourself, “Where do I feel that yes in my body?”


Does it move around?  Does it go upward? Does it go out or does it go down? Does it have a color? Does it have a weight? Does it have a temperature?


Try to gather as many details as possible to honor the feeling in your body.


If you're having difficulty, just reconnect to that original thing you would say yes to, that hell yes moment.


What is it made out of?


Does it move somewhere?


Does it have a lasting effect?


And so just listening to all those things, that's your emphatic yes. That's in your body.


Now, I want you to do the same thing, but I want you to do this with a no.


This exercise will let you make choices in the future by listening inward instead of outward.


Do not let your brain make all your choices.  


Know that your gut has a plan for you and is here to serve you.  


Next time you don’t want to go out just say, “ I don’t feel like it.”

3. Slow down and connect to breath more.


Most of us are living the rat race thinking we need to do more to deserve more.


We forget that love and compassion is not a reward it is deserved by and for everyone.


Sometimes a simple walking meditation, breathing meditation, or simply taking three deep breaths every hour to reconnect can really help us listen to our body’s needs more often.


How can we know what we want if we don’t even know when we are hungry or tired? How can we make the same successful results if we are not sure how we created them the first time?


Part of learning success is slowing down and taking note of what is happening along the way. If we rush too much in life we are forgetting that it is both our successes and failures that we create in our lives.


While I am totally a person who loves magic, I know that the success in my life is not magic from somewhere random. Success is me doing my magic!


I hope this has been a great introduction to some ways you can start listening to your body and start making new shifts in your life.


I have seen people take these steps and meet the love of their life, build the revolutionary business of their dreams, and heal their chronic physical pains within months when they were barely in the belief of the possibility beforehand.


While all of these tips are relatively simple to start doing, the practice is about consistency and can get quite complex.


The body speaks, learn the language.

Brooke Wolf

Brook Woolf



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6 Ways to Use Crystals With Your Pets To Balance Their Chakras

How To Use Crystals With Your Pets

written by Caitlin Gawa


How You Can Work with Crystals and your Pets  


If you're anything like me, you consider your pets a part of your family and you do all that you can to ensure that they are healthy, happy, and living a high-quality life.


I spend my days assisting other pet parents to live in harmony with their animals. I teach how to use crystals with your pets. 


Many of us have brought animals into our lives, only to discover that amidst the love and joy our pets bring us, we also can experience health issues and behavioral problems that cause us frustration, heartbreak, and even anger.

Pet Reiki
Pet Reiki Photo by Jf Brou on Unsplash


When it comes to my own health, I try to do all that I can to prevent any health issues before they occur.


I do this by exercising, eating foods that make my body feel good, keeping my stress to a minimum, and being aware of my energy.


Stress and the energy that I surround myself with influence my physical health and mental health.



Animals are the same way. All living beings have a chakra system.


When you work with an animal's energy and balancing their chakras, you can correct behavioral problems, prevent health issues, and heal existing health concerns.


Just as we work at balancing our own chakras, we can assist our pets in balancing theirs.


In fact, our pets often mirror our own imbalances and stresses.


They absorb and pick up the energy that we put out, just like sponges.


Animals are usually very aware of themselves and their energy.


They attempt to balance their own chakras by rubbing or scratching the areas. You can help them by learning to use crystals with your pets. 


However, animals that have suffered physical trauma, emotional abuse, or live in an environment that makes balance difficult may have a hard time correcting, balancing, and opening their chakras.


This can lead to a physical illness or behavioral problems.

animal energy healing
Photo by Adam Grabek on Unsplash

Animals Have Eight Major Chakras


Seven of those chakras are the same as ours.


The additional eighth chakra, is unique to animals.


It is called the Brachial Chakra. The Brachial Chakra is on either side of the body, in the shoulders.


Here is a list of the break down on the chakras in our pets.

The Root Chakra:

Located at the bottom of the spinal cord, near the tail.


This chakra relates to survival, preservation, physical strength, stability, happiness, motivation, energy and communication.

Balanced: safe and secure

Unbalanced: anxious, nervous, greedy with food, excessively fearful, greedy, sluggish, underweight, restless


The Sacral Chakra:

Located below the abdomen and above the pelvis.


This chakra relates to the urinary system and sex organs. It manifests as excitement, sexual desire, and security.

Balanced: affectionate

Unbalanced: unloving, rambunctious, separation anxiety, over-emotional, excessive whining, boundary issues


The Solar Plexus Chakra:

Located in the center of the abdomen and on the back.


This chakra is related to the organs responsible for digestion and liver, pancreas, stomach, strength, purpose, and emotions.

Balanced: Confident and Mature

Unbalanced: Shy, aggressive, overly alpha personality, withdrawn, dominating, lack of enthusiasm


The Heart Chakra:

Located in the center of the chest.


Related to the immune system, heart, lungs, compassion, relationships, love, loyalty, emotions, balance, sensitivity, and sharing

Balanced: Affectionate, warm, welcoming to strangers

Unbalanced: Unaffectionate, fearful, timid, shy, sad, overly possessive, jealous, nervous around others

animal energy healing

Photo by Evieanna Santiago on Unsplash

The Throat Chakra:

Located in the throat and neck area.


Related to the thyroid and parathyroid glands, thyroid gland, communication, creativity, and expression, hearing, and vocalization.

Balanced: Makes you understand what they need by barking only when necessary

Unbalanced Effects: Barking too much, excessively noisy, too shy, uncommunicative, doesn't listen to commands


The Brow Chakra or Third Eye Chakra:

Located between the eyes, just above the nose. Related to the external environment and its transmission to the brain, awareness, sensitivity, and sensations, perception, insight.

Balanced: able to adapt to environment and situations

Unbalanced: Hyper, very dependent, needs to receive attention, bad eyes, distant, distracted


The Crown Chakra:

Located on top of the head.


Relates to the body and mind, the pineal gland, the nervous system, spinal cord, serenity, balance, peace, liberation, wisdom, and harmony with nature.

Balanced: Happy, able to connected to other animals and humans

Unbalanced: Worrying, depression, anxiety issues, difficulty with other animals and people, withdrawn


The Brachial Chakra:

Located in the shoulder area, on each side. Relates to the bond between animals and their humans, the nerves of the head, neck, chest, and thorax. Links to all other major chakras.

Balanced: able to form a strong bond with another

Unbalanced: separation anxiety, fearful, reluctant to be touched

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Techniques to Balance Your Pet's Chakras


- Massage: Paw massages and body massages that focus on the appropriate muscles and areas of the body


-Touch: similar to massage, a method that uses circular movements of the fingers and hands all over the body


- Reiki: energy healing that can be done in person or at a distance. To learn more about Reiki or to book a distance energy healing for your pet please visit


- Acupuncture: uses special needles, which are inserted into specific points on an animal's body.


The needles help redirect the body's energy fields back into harmony.


- Flower Remedies

Use Crystals With Your Pets For Energy Healing


These techniques are often done by professionals, but there are some options you can do with crystals on your own.


Before I list the ways you can use crystals, please be mindful of your pet and do not force any crystals on your pet.


If you pet looks uncomfortable or walks away, then let them.


Do no trap, push or force crystals on your animal.


Let your pet have free will and choice. If you do something such as attaching a crystal to their collar, be aware that your pet cannot remove the collar or the crystal.


Be certain that your pet reacts positively to the crystal before attaching it and never leave it on for long periods of time. Slowly introduce your animal to crystals.

6 Crystal Use Techniques for Pets


- attach a crystal to their collar *please read the warning above.


- make a crystal layout for your pet


- place a crystal under your pet's bed (be certain your pet cannot find and swallow crystal)


- infuse your pet's water with crystals (be certain to remove crystal from water before placing water in pets dish)


- slowly and softly stroke your pet while holding a crystal


- mediate with your pet next to you, while holding on to a crystal in one hand and resting your other hand on your pet.


For a list of Chakras and corresponding crystals please visit:

Caitlin Gawa

Caitlin Gawa

To Book a 30 - 45 min Reiki Session for your pet for only $25 visit:


I guide overwhelmed and frustrated Pet Parents to live in harmony, build a bond, and ensure their pet lives a happy healthy life.


If you are experiencing behavioral issues with your pet, visit


I'd love to work with you and your pet so that you can live in harmony together and experience that magical human-animal bond.


If you enjoyed this article, want to discover similar topics that will assist you in providing a high quality of life for your pet, and want to connect with like-minded pet parents.


Find me on facebook @ccpawfamily


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Visit my Website:


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How to Connect To Your Inner Goddess

Hey Love!

The divine feminine is rising and I bet you can feel it’s call. I think all women can.


It’s asking you to connect with the most divine and sacred part of yourself, your inner goddess.

Her feminine energy is soft, nurturing, and intuitive, but also strong, wise, and powerful.


She is the best part of yourself. She isn’t concerned with society’s rules or ideals.


She is the wild woman inside of you that connects you to source.

9 Ways for You to Connect with Your Inner Goddess


1.  Allow yourself to be sensitive.


Be sensitive and emotional without seeing it as a weakness is key to connect with your inner goddess.


Fully feeling all of your emotions, the good ones, and the uncomfortable ones are important.


Women have learned to hide their emotions because expressing them might be seen as weak.


You may feel your feelings aren’t valued, but the truth is your emotions are a gift, not a curse.


Your inner goddess not only fully feels her emotions, but she shares her feelings with others.

Connect to your inner goddess

2. Learn to Work Together With Other Women.


Work in collaboration and deep friendship without jealousy, competition, or comparison.


Only when we stop fearing each other can we truly change the world together.


"Embracing our inner goddess allows for the expansion of the collective female experience." ~Nicole Markardt


Women have a deep-seated fear of each other that goes all the way back to the witch trials and this leads to a lack mentality which makes women believe that there isn’t enough to go around.


We need to overcome these fears and realize the Universe is infinitely abundant.


We must celebrate our sister’s accomplishments instead of being envious and jealous of her.


It’s time to see the good and the beauty inside of other women.


We need to start empowering each other.


Let’s help each other rise up, instead of tearing each other down.

3. Let Your Defenses Down


Allow your heart to crack wide open.


The world’s a scary place right now. We see way more bad news than we do good.


Women have been hurt, neglected, and often abused.


We live with so much trauma inside of us, we often put walls around our hearts, but we have to let them crumble in order to truly give and receive love.


Your inner goddess lets love lead the way.


There is more good in the world than bad. More people are decent than not. Goodwill always prevails.


Despite all the turbulence in the world (especially on social media), your inner goddess is still capable of focusing on love instead of fear.

Connect to the divine feminine

4. Spend Time in Nature


It helps you reconnect with the true you. The you that isn’t addicted to staring at a screen all day.


The you that appreciates the beauty and being present. The you that appreciates life.  


If you can’t spend time in nature at least step outside and soak up the sun and/or the moon for several minutes a day.


Open your curtains or blinds and let the sunshine in.


Step barefoot onto the ground whenever you can.


Let your body touch the soil or the grass. Bring plants into your home.


"She unleashed her inner goddess and became the woman her soul knew she could be" ~Michelle Schaper

5. Surround yourself with beauty.

Make your home a sacred space.


Don’t live with clutter all around you. It causes anxiety and stagnant energy.


Get rid of items that no longer serve you.


If you don’t use it, love it, or have a great sentimental attachment to it then there’s no reason to keep it.


Put up beautiful art. Have things around you that make you happy when you look at them, hear them, touch them, or smell them.


You can even create beautiful things for your home.


Creativity is an important part of divine femininity.


It’s directly connected to your sexual energy/sacral chakra.


Many people think of crafting when they hear the word creative, but it’s so much more than that.


Creativity involves the use of imagination and expression to create something.


That could be anything. It could be art, music, dance, a craft, a flower arrangement, a garden, or even a delicious recipe.

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6. Remember That Your Body is a Temple


Love it and treat it right. Drink lots of water and feed it healthy nutritious foods.


Move it regularly in a way that feels good to you.


Feel pleasure often. Have sex and/or masturbate often. Stop criticizing yourself. You are a goddess.


Look at your body naked in the mirror and name off all the things it does that you appreciate.


"If you ask your inner goddess to come out to play: your life will shift in the most miraculous and delicious ways" ~ Lisa Marie Rosati


Honor your body for all it does for you instead of hating it for not being someone else’s idea of perfect.


It’s time to let go of the idea of perfection. It doesn’t exist. Perfection is boring anyway.


Authentic is real and relatable. Show people who you really are.


Stop hiding parts of yourself. Let people truly know you.


Learn to honor and speak your truth. Don’t let anyone silence you or hold you back.


Become your authentic self. Your inner goddess won’t try to please everyone around you.


She knows she never will. One thing she will do is freely express her sensual and sexual self.

How to Connect with your inner goddess and intuition

7. Celebrate your Sexuality.


There is nothing dirty, wrong, or immoral about enjoying sex.


Pleasure is one of life’s greatest gifts.


In the West we live in a society that uses sex to sell everything, yet is very puritanical and repressed about nudity and sex.


This causes a lot of shame and guilt around sexuality that shouldn’t be there.


It’s time to release these outdated beliefs.


Sex can be sacred and beautiful! A woman has a clitoris with 8000 nerve endings for no purpose other than pleasure.


So allow yourself pleasure. If you don’t have a partner (and even if you do) make love to yourself.


Orgasms are healing and an important part of life.


However, you shouldn’t always expect your partner to know how to give you one. Know how to please yourself and show him/her how.


Ask for exactly what you want in bed. Embrace your sexual self.


In order to do this, you need to get out of your head and into your body.


Women are so busy all the time and have so many responsibilities it’s hard to stop thinking and become really present, but that is the only way to experience more pleasure.


You can’t be more present if you’re living your life constantly from the neck up.


Connecting with your inner goddess will help you tune into your 5 senses which will really connect you to your body.


When you’re connected to your body and your inner goddess you’ll also stop seeing your period as a curse.


It’s time to reclaim your moon time as a natural part of womanhood.


Once you stop seeing your blood as disgusting and your period as an inconvenience you’ll start to have fewer issues.


Your cramping, PMS, clotting, and heavy bleeding will improve when you start honoring your moon cycle.


"An awakened woman is strong without measure and beautiful without description" ~Rohit Anand

8. Use Your Intuition More Often.


This is your connection to source. It’s how you communicate with the spirit world.


Oracle or tarot cards are a great way to practice this. You don’t have to read for others if you don’t want.


Just read for yourself. Pull a card daily for guidance or do a spread, whatever feels right for you.


You can also use your intuition by simply asking questions and listening to your inner voice.


Ask yourself should I turn left or right to find a parking spot, should I buy the red or the blue shirt? Trust whatever comes to you.

Get in touch with your intuition

9. Perform Rituals.


Rituals can be as simple as meditating every morning before you get out of bed.


You can also write down intentions with every new moon and burn them, or just lighting a favorite candle each time you pray.


You can even create an altar to put that candle on.


Make it a sacred place in your home. Put things on it that are special to you.


You can put crystals, a mala, trinkets, jewelry, statues, Oracle or tarot cards, candles, sage, etc. on it.


These will all help you connect with your inner goddess.


Embracing your divine feminine and connecting with your inner goddess will change your life in many powerful ways.




You’ve tried living in the masculine/patriarchal box for long enough.


It’s time to break out of that mold and walk on the wild side. Use these 9 tips and connect with your inner goddess now.

Guest Post Writer:


Sandra Mayeux is an intimacy and sexual empowerment coach as well as an intuitive energy healer. You can find her Facebook group at

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Connecting with your inner goddess and feminine power

How to Use Healing Crystals on Your Body For Beginners

Using Healing Crystals and Stones

It's easy to become crystal obsessed. 


After all, what’s not to love? They’re sparkly and fascinating and you can use crystals on your body. 


There is literally a crystal for everything! So much so that oftentimes my clients become overwhelmed.


They aren’t sure which crystal to pick, and further, they aren’t sure how to use the crystals once they take them home.

I oftentimes hear, “I like crystals but don’t know what to DO with them.”


Sound familiar? Fear not! This blog will take you step-by-step through laying on of crystals on your body.


You’ll learn how to place crystals on your body and which crystals are made for what purpose and body part.

Why place crystals on your body?


laying stones on body

Well, scientifically crystals have a very stable structure; crystals are actually one of the most ordered structures on Earth.


Because of their remarkable order, they emit stable energy.


This is why crystals are used in clocks and computer chips!


By laying crystals on and around our body (or wearing them in jewelry) we allow the body’s energetic frequency to become entrained by the crystal’s frequency.


Simply put, the energetic frequency of the crystal overpowers our own, making our energy less chaotic, and more ordered.

So, how to begin?


The colors and frequency of crystals correspond to the body’s chakra system; it is almost foolproof and there really is no way to get it wrong.


The most important rule is always to start and end with the chakra at the feet (Earth Star Chakra); the crystals at your feet will be the first crystal placed and the last crystal removed.


Starting at the feet ensures that you remain grounded through your session, allowing you to feel more comfortable and less buzzy.

Moving Through Your Chakras


From the Earth Star Chakra move upwards from the Root Chakra to the Crown Chakra, placing a corresponding crystal.


Keep in mind, you don’t need to place crystals on your body at every chakra point.


If you’re feeling a blockage at the throat, for example, you can ground at your feet and place a piece of blue kyanite at your throat.


It doesn’t hurt, however, to place a crystal at each chakra point.

Crystals & Chakras


Not sure where to get started?


chakras and crystals

Here’s a list of crystals and stones that correspond to each chakra (note the diagram that shows where each chakra is located- note the Earth Star Chakra is not shown, and that Chakra is located at the bottom of the feet).


Earth Star Chakra (represented by the color black and gray and governs connection to the Earth, grounding, protection, and transmutation of energy that no longer serves):

hematite, black tourmaline, smoky quartz, and black kyanite.


Root Chakra (represented by the color red and governs primal needs, security, and physical energy):

garnet, ruby, red jasper


Sacral Chakra (represented by the color orange and governs creativity and sexuality):

carnelian, vanadinite, orange calcite


Solar Plexus Chakra (represented by the color yellow and governs personal power, intellect, and ambition):

citrine, tiger’s eye, yellow apatite, pyrite


Heart Chakra (represented by the color green or pink and governs love for self and others and compassion):

rose quartz, malachite, watermelon tourmaline, pink tourmaline.


Throat Chakra (represented by the color light blue and governs communication, self-expression, truth, and manifestation):

blue kyanite, amazonite, blue lace agate


Third Eye Chakra (represented by the colors indigo and purple and governs intuition, spiritual awareness, and inner wisdom):

azurite, amethyst, lapis lazuli


Crown Chakra (represented by the color violet or white and governs connection to Universal Source/God Energy and all that is):

clear quartz, danburite, selenite

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You can choose to place a crystal or crystals at each chakra point or place where you feel they are most needed.


Take a few deep, centering breaths, call yourself into the present time, and listen to your intuition.


It will not steer you wrong!


Remember, however, to always ground yourself with a crystal at your feet no matter what other crystals you are using.


Again, this crystal is the first you will place and the last you will remove.


Relax and allow the crystals to penetrate your energetic and emotional bodies.


Perhaps listen to relaxing music or simply focus on your breathing and pay attention to what you feel and what thoughts come up.


Keep a journal handy to record your experiences. Your experience can vary by day, by the hour, and by crystal used.

If you feel “buzzy” or “uneasy”


If you feel uneasy with the crystals on your body, remove them!


Laying on of Stones should not be uncomfortable.


Just please remember to remove the crystals at your feet last!


If you’re a crystal beginner, start off with five or ten minutes of crystal healing at a time, and work up from there.


Do what feels right, and never force it!

Types of Crystals


There are hundreds of different crystals and dozens of choices that correspond to each chakra on your body.  


Below find a few crystal “families” and the correspondences.


Each family comes in a variety of colors that correspond to each chakra.


  • Quartz is a master healer. It magnifies energy, clears and cleanses. Amethyst and citrine are both members of the quartz family.


  • Calcite brings movement and flow where there is physical stagnation.


  • Tourmaline deals with the emotional body and heart issues.


  • Fluorite brings balance and order. Helps mind issues. Absorbs and neutralizes harmful and negative energy.


I hope this blog helps introduce laying on of crystals on your body to you.


Remember to always follow your intuition; your body and your higher-self knows what crystals are best where.


Try not to second guess yourself, relax, and approach each healing without attachment and with curiosity.



Dina Rosenberg

Dina Rosenberg is a crystal healer, reiki practitioner, and Tibetan singing bowl sound healer.

An unexpected change in career led Dina to go within and search her soul.

She returned to the magic of the stones she discovered some 30+ years before as a small child.

Each stone and crystal that entered her life was literally a "stepping stone" to the next.

Dina decided to share the beauty of the stones with her friends and family by taking a Crystal Healing Class.

The calm people experienced coupled with the breakthroughs received empowered Dina to make Crystal Healing and Energy Work her soul purpose.  

Intrigued by the energy of the stones, Dina began to learn other healing modalities as well- recently becoming attuned in Reiki and professionally trained by Maestro Satya Brat and certified by the International Association of Sound Healing in Tibetan Singing Bowl Sound Therapy.

Dina specializes in multi-modality healing which combines sound, crystals, and Reiki for a one-of-a-kind experience that nourishes mind, body, and spirit.

Learn more at

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5 Must-Have Abundance Attracting Crystals

Crystals For Abundance

By: Brighid An Lasair | |

abundance attracting crystals

Abundance has many meanings, though most people automatically associate abundance with financial abundance or prosperity.


Throughout my years of practice in metaphysics and crystal healing, I’ve found that abundance requires a multi-faceted approach.


It is not just focusing on attracting the wealth that you desire but also removing any energetic obstacles.


Below, I’ve created a list of my must-have abundance attracting crystals in a balanced but intricate way that works not only for short-term but long-term growth and success.

Abundance Attracting Crystals



Citrine for Abundance

Citrine is a powerful ally in the quest for abundance.


Not only does it attract money, but it also improves our confidence and gives us the courage we need to pursue our dreams.


Tied to the solar plexus chakra, this stone taps into our personal power, rejuvenating us when we need it most.


Oftentimes, our biggest roadblocks on the path to abundance is the limitation that we place on ourselves.


Citrine helps us to work through those limitations and see what we’re truly capable of.  


As this crystal removes or lessens our tendency to cloak ourselves in doubt and fear, it truly helps to open the gates of abundance to us.


Natural citrine, like the piece pictured, tends to be much more energetic than its heat-treated counterpart.


This means that it’s typically much more effective when working to draw in abundance and prosperity.


If you’re not able to find a piece of natural citrine, try pairing the heat treated variety with a clear quartz to amplify its energy.


pyrite for abundance

Also known as fool’s gold, pyrite assists us in attracting love, luck, health and wealth.


By tapping into our seat of personal power (the solar plexus), pyrite boosts our self-confidence and encourages us to elevate our view of the future.


Pyrite is one of the best abundance attracting crystals as it alleviates worry and promoting clear decisions that best serve us.


As a highly protective stone, pyrite also shields us from energies and intentions that would otherwise hold us back or sabotage our efforts altogether.


Emitting a unique energy field within the aura, this crystal will keep you focused on your goals, and also aid in maintaining a positive mindset that fosters growth and abundance at all levels of existence.


green adventurine for abundance

Aventurine comes in many colors, so it’s important to note that we are specifically talking about green aventurine when working to attract abundance.


While attracting money, aventurine also encourages us to continue growing both spiritually and professionally.


It’s through this support of growth that aventurine truly shines, as when we grow within ourselves, the things we attract to us also grow.


Working closely with the heart chakra, this crystal helps us to release our fear and anxiety on our path to abundance.


This release of energy makes room for abundance to flow in.


Clearing out anxiety and fear can also bring about clarity, allowing us to see new paths and opportunities for abundance.


Self-care is another facet of abundance that is facilitated through the use of aventurine.


When we care for ourselves, we allow our best self to emerge, which in turn allows us to share our best self with the world around us.


It is when we are truly at our best that we are able to manifest our dreams in abundance.

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Red Jasper

red jasper for abundance


Though typically overlooked when it comes to abundance, red jasper is a vital component for its attraction.


Another one of the amazing abundance attracting crystals,  Red Jasper finds its home within the root chakra, which is also the seat of stability and security.


When we aren’t stable and secure within our financials or general abundance, we push it further away from us.


Red Jasper works with the root chakra to stabilize us and offer security while opening a channel to ground out our insecurities and anxiety.  


Through its connection to root chakra, red jasper allows us to also remain grounded in our purpose and intentions, ensuring that we don’t lose sight of our goals.


Red Jasper is a powerhouse for providing us with the stability, security, and grounding we need to truly draw abundance to ourselves.


selenite for abundance

A master of manifestation, selenite aids us in manifesting and attracting abundance, as well as other desires, into our lives.


This crystal works through the crown chakra, drawing in the energy of the universe and manifesting our intentions within the physical realm.


Utilizing its connection to the crown chakra and cleansing properties, selenite also aids us in clearing away mental fog and confusion, allowing us to form more concise intentions for abundance.


In our moments of doubt, and when self-limiting beliefs surface, selenite will help to break down these barriers and clear away energetic blocks.


As these releases take place, this crystal works to transform the energy into something beneficial, and supporting of our highest good, further enabling us to attract abundance instead of blocking it out.

The crystals mentioned provide the best results when used together, but will offer you support individually as well.


To help you attract abundance, I’ve put together a special Abundance Attraction Crystal Kit that’s available now in limited quantity.


These kits feature one piece of each of the stones discussed as well as an instruction guide for use and care.


For more crystal tips and guides, be sure to check out my shop website and blog.

Brighid An Lasair

Brighid An Lasair

Brighid An Lasair is the Owner and Education Director of Labyrinth Walking, a soul-centered metaphysical store located in Myrtle Beach, South Carolina. Brighid has a passion for healing those around her and guiding those in need along their path to spiritual growth.

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