Are You A True Empath? Find Out In 5 Minutes

How To Find Out If I'm An Empath
How To Find Out If I'm An Empath

Are You A True Empath?

You may already suspect you are true empath because you are Emotionallll.

 

You feel other people's emotions and absorb them like a sponge.

 

The thing is about half of the population are empath's & half are not.

 

I have found many people believe they are true empaths and in fact they are not.

Find Out in 5 Minutes

>> Go to www.geneticmatrix.com .

 

>> Enter Your Birth Details.

 

>> Check If Your Solar Plexus/Emotional Center is White or Colored in. (See Pic Example Below).

 

If this center (circled in Green) is White you are a truth empath.

 

If it is colored in you are not an empath, but instead of feeling your own emotions which run through your energy constantly.

 

Check Out the video below to learn a bit more about what the hell you are looking at 😉

Are You An Empath?

I am going to share with you the "personality" test that will allow you to easily find out if you really are a true empath.

WELCOME TO THE WORLD OF HUMAN DESIGN.

 

Human Design is a system that was created combining the Chinese I'Ching, Kaballah, Hindu Chakra System, Astrology, and Quantum Physics.

Your "results" are an entire energetic blueprint of WHO YOU ARE.

 

  • Your Strengths & Weaknesses
  • How you Manifest
  • Your Life Purpose
  • How you Communicate with Others
  • How you Process Information
  • How You Make Decisions
  • AND WAAAY MORE

This is an extremely intricate system so we are only scratching the surface here.

You will not know what everything means on this chart.

I've been studying this system for almost 2 years now!

There is so much here that will change yo life!

We are taking a look at a tiny aspect here of how this chart works.

Do You Want to Know More?

READ UP: Browse the blogs & articles on www.geneticmatrix.com

 

STAY TUNED:
Sign Up For Email Updates as I will be providing more free helpful info via blog & emails.

 

BOOK A READING:

I do a 1 hour recorded readings where I will send you a video of important aspects of your chart that determine where you are struggling in:

Life Purpose & Direction

Motivation & Discipline

Communication

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How to Use NLP To Manifest Your Desires

Use NLP To Manifest and Practice Law of Attraction
Use NLP To Manifest and Practice Law of Attraction

What is NLP?

 

NLP is :

Neuro- system of our mind and how we process information.

 

Linguistic - the language of our mind: sounds, pictures, feelings, smells, and tastes and even our self talk.

 

Programming - using the programming of our mind to create action and achieve desires.

 

It is essentially using the program of our mind in order to achieve and manifest our desires.

 

SUPER POWERFUL.

 

It was created in the 70's where excellence was modeled after therapists who were creating unwavering change and results in their clients.

 

It can also be considered the practice of excellence and rewiring your brain to succeed in your life.

THE PROGRAMS OF OUR MIND

 

We mainly operate from our conscious mind which is very analytical and critical.

 

We often neglect to think with our subconscious mind which is the powerhouse of our beliefs, actions, habits, emotions, & health.

 

In order to make a change, we must change on the subconscious level which in many cases (such as hypnotherapy) we need to bypass the critical conscious mind.

 

With the use of NLP, we use us both the conscious mind and the subconscious to reprogram ourselves for success.

Make changes with your subconscious mind

HOW WE PROCESS INFORMATION

 

We take in information through our five senses.

 

We see, feel, hear, taste, smell, even process information via our internal dialogue.

 

This is extremely important to know.

 

When you know how you best process information you can then tailor your mental programming in the most effective way for you.

 

Our emotions are also a big factor in manifesting.

 

When you release negative emotions and change the meaning behind past emotional events you can then reprogram yourself for joy, love, & happiness that are essential for calling in your desires.

 

We also carry belief systems with us that stem from early childhood, society, past generations, and even past lives (if you are a believer).

 

That is a crazy amount of time to have sticky belief systems about money, success, & health that can cripple our ability to truly believe we can manifest.

WHY NLP IS IMPORTANT IN MANIFESTING

 

The basis of manifestation is knowing exactly what you want and feeling the feelings as if you have it.

 

You need to feel and believe that what you desire can be attained and that you already have it.

 

That means you have to release and remove all barriers that get in the way of you believing that you can manifest the thing.

 

When you use NLP to manifest you can reprogram your brain to remove every barrier that stops you desires from coming into your external reality.

VISUALIZATION

 

With the work of NLP, you can better visualize by invoking your senses.

 

If you are more in tune with your sense of feeling you can know to incorporate the act of feeling (internally and/or externally) into your "visualizations".

 

Visualization doesn't necessarily mean just seeing your desire.

 

It means creating a picture in your mind's eye and incorporating your senses to make it extremely powerful and believable.

 

If you are receptive to hearing information you know how to incorporate sounds into your visualization.

 

If you are more sensitive to feeling (physically or emotionally) you can incorporate the sense of feeling heavily in your visualization.

 

If you see things you know to incorporate super vivid imagery  (colors, objects, etc) into your picture.

 

If you are unsure what you're primary sense is;  picture a beach scene and describe out loud as if you were telling a friend.

 

Record yourself when verbally this beach scene and go back and listen to it.

 

Write down all sensory words and see if what words are more tied to seeing, hearing, and feeling the scenery.

 

Whatever sense is most present is your primary representational sense and what you can use to amp up your visualizations.

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EMOTIONS

 

Having emotional baggage can keep you stuck and prevent manifesting miracles.

 

We are carrying around negative emotions since birth (or even before) that get stronger and stronger as we grow older.

 

Our first initial feeling of anger gets compounded with each new event in our life that we experience anger.

 

That sh*t gets heavy.

 

You can not move forward with a new reality if you are tied to emotions of the past.

 

Think about how much fear stops us in our tracks.

 

Yes, fear is important, however, our bodies overreact with fear in many situations since we are still wired to be fearful of predators in the wild (snakes & lions).

 

Often times we believe we want something but there are sneaky emotions that are sabotaging the new beliefs we are trying to instill.

 

You may be telling yourself over & over that you can have something, but deep down you may not believe you are good enough to attain it.

 

You can break through emotional barriers such as fear and feelings of unworthiness that often cause self-sabotage through NLP techniques.

 

You can journal on the below to help you find emotional blockages.

My desire is _____________?

 

What is stopping me from this desire__________?

 

What action could I take right now to move me closer to my desire?

 

What do I feel about this action?

LIMITING BELIEFS

We all have a story about money, success, time, health, and just about any other topic in life.

 

We have belief systems that have been ingrained very early on from family, society, and past generations.

 

Think about what comes up from you when you think about making money?

 

You may have belief systems such as money is hard to make, you can only live to survive, or even that rich people are assholes (one of mine lololol).

 

These are ideas that you believe with conviction and are part of your mental programming.

 

In order to manifest your desires, it usually takes a massive upheaval of finding limiting beliefs and changing them.

 

If you write affirmations over and over again or repeat incantations to yourself while these are powerful sometimes they take a long time to uproot.

 

With the work of NLP, there are many techniques to quickly get to the root of the limiting beliefs and annihilate them.

 

As you see; NLP is crucial to the manifestation process because NLP is the process of rewiring your brain and emotions.

 

If you are interested in the power of your subconscious mind I suggested grabbing my Self Hypnosis Training (FREE) below.

 

NLP and Hypnotherapy are branches of the same modality and self hypnosis is an amazing way to start hacking your brain for changes in health, money, and mindset.

Self Hypnosis Training for Free

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Grab this free training immediately along with a Free Fear & Stress Relief hypnosis recording.

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3 Easy Ways to Communicate with Your Subconscious Mind

Control Your Subconscious Mind
How to Use Your Subconscious Mind

If you are aware of the power of your subconscious mind then you are probably wondering how to communicate with your subconscious mind.

Now if only there were easy was we can communicate with our subconscious directly to shift belief patterns, habits, and healing?

Well… there are! 

Make changes with your subconscious mind

Ways to Communicate with Your Subconscious Mind

There are a variety of techniques you can use at home in order to communicate with your subconscious mind.

Remember all change happens at the Subconscious level.

It is crucial to your physical, emotional, and mental well being to be able to speak directly with the subconscious.

**It’s also very important to be able to listen to your subconscious!

This can be done through mindfulness and meditation.

Repetition of Desired Thoughts & Goals

Repeating affirmations by writing them down each day or reciting verbally can be effective when communicating with your subconscious mind.

This can take time and you are working your way through a conscious and deliberate activity over and over again.

This will eventually imprint an idea into your subconscious. 

Example of an affirmation: “Money comes to me quickly and easily”. 

Keep at it, if you find that you still are having trouble accepting a new belief as truth.

There may be a conflict with your values and how you identify yourself and the new belief.

This is why crushing limiting beliefs is crucial and NLP (neuro-linguistic programming) work comes in handy. 

FREE STRESS RELIEF HYPNOTHERAPY RECORDING

Hypnotherapy

MY FAVORITE AND EASIEST METHOD

This can be done by going through an active session with a hypnotherapist, putting yourself in trance (more below), or listening to a recorded hypnosis session.  

With hypnotherapy, you can communicate with your subconscious mind which is the direct source of your beliefs, habits, and healing.

Being in hypnosis is the exact same state as meditation, daydreaming, and visualizing, just with an intention.

Hypnotherapy is extremely effective and beneficial and can be used for a variety of issues such as:

And just about anything else!

BEWARE OF FREE HYPNOSIS SESSIONS ON YOUTUBE.

I poured over many of these and it appears they are recorded by people who don’t fully understand how to do hypnosis or create proper hypnotic suggestions.

Many of them were created with language that will actually have you doing the exact thing you want to stop. 

EEEEK!

More to the benefits of hypnosis…

Hypnosis allows us to bypass the critical factor of the conscious mind.

This is what rejects thoughts and ideas if they are not considered feasible and also allows suggestions to reach our subconscious.

Don’t worry your subconscious is highly moral and also serves to protect you from harm.

You will not be able to receive a harmful suggestion without it being rejected by your subconscious mind and bringing you back to conscious awareness. 

Self Hypnosis Training for Free

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Entering a Trance State

There is immense power in getting into an Alpha Brainwave state which is the same when we meditate and visualize.

This is considered a state of trance.

Your aware and have full control and will most likely hear and even have a conscious awareness of what is going on around you. 

You will just feel very very relaxed. 

Hypnosis puts you in a trance state.

Other ways to reach this brainwave state can be done through:

Guided Visualizations or Visualizing in general – operates the same as hypnosis.

You mind subconscious mind operates in pictures and movies.

By providing vivid imagery including sounds, pictures, and invoking feelings; you will allow your subconscious mind take in the ideas, manifestations, and experiences that you are providing to it.

Looking Up – by shifting your focus upwards and allow your peripheral vision to expand; you enter an alpha brainwave state. This is a great learning state and you can also daydream-visualize from here.

There you have it! I hope you enjoyed these easy to implement methods to communicate with your subconscious mind.

Sara Daigle NLP Coach NLP Practicioner

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Amazing Oracle Decks for the Spiritual Babe

Oracle-Decks
Oracle-Decks

** There may be some affiliate links below. I may receive compensation or free services if the link is used by you for purchase at no additional cost to you. All opinions are my own <3.

Tarot and Oracle Cards have long been a favorite divination tool.

 

Used to channel your highest good and tap into your intuition these ritual tools have been used by mystics and wisdom seekers since the mid 18th century.

 

Oracle Card Decks differ from Tarot as they are less structure and do not have to follow the proper form of Tarot.

 

Oracle and Angel Cards tend to be more free-form and can follow almost any theme for animal deities, goddesses, earth magic and more!

 

Tarot cards are amazing if you learn the practice and can be an amazing guide if you learning for structured and more definitive direction.

 

Oracle cards help you connect to your inner self and follow your higher consciousness.

 

My Fav Oracle Card Decks

Keepers Of The Light 

by Kyle Gray

Kyle Gray has outdone himself in this card deck.

 

Known for helping you Raise Your Vibration this deck was created to help us channel our ascendant masters.

 

By using this deck you will call into your life angels and spirit guides to help you on your journey to divination.

 

Find it Here: Keepers Of The Light

 

Earth Magic

by Steven D. Farmer

 

Maybe I should have put this one last, but I let the cards fall where they may. (lololol).

 

This is my FAVORITE ORACLE DECK of.all.time.

 

The stunning artwork is just one of the reasons why I love it so much. The messages in the card deck are hard to beat.

 

Each card has a detailed meaning of earth's elements.

 

The creator is a Shamanic Healer and incorporates this into the message of each card.

 

Find it Here: Earth Magic

 

This gorgeous deck has taken the spiritual world by storm.

 

Meggan's Divine Feminine deck allow us to harness the power of our intuition and inner wisdom.

 

Connect to your higher consciousness with this stunning deck.

Find it Here: The Divine Feminine Oracle 

 

If you have read any of Rebecca's books (MY FAVORITE!) then you know what a strong and compelling light worker she is.
This oracle deck is her latest work and helps us connect to our soul's calling and greater purpose in this realm.

Find it Here: Work Your Light 

This is probably one of the most popular Oracle Decks to exist and for good reason.
Gabby and her designer created stunning watercolor images along with powerful affirmations and quotes.

 

This stunning deck is a powerful collection of beautiful imagery and strong, healing messages.

 

Tap into your wisdom and power through this oracle deck.

 

Find it Here: Sacred Rebels 

 

 

It's hard for me not to fill this entire blog post with Doreen Virtue oracle decks so I will just include my favorite.

 

Our goddesses full of wisdom including Greek, Hindi, and more are represented in this stunning 44 card deck.

 

Doreen may no longer support the mystical and angelic realms (she has converted to strict Christianity) her oracle decks live on!

 

Find it Here: Goddess Guidance 

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Another Alaina Fairchild favorite, this oracle cards go deep and provide the poetry of Rumi.

 

For those who embrace matters of the heart and soul; these cards will be a deck you are sure to cherish.

 

Find it Here: Rumi Oracle

 

 

I can't leave out this favorite. All of the favorite Archangel's including Michael, Gabriel, Raphael and more.

 

A common go-to deck for spiritual babes that love to channel and receive guidance for Archangels.

Find it Here: Archangel Oracle Cards

 

This 44 card deck and guide will help you connect with Native Spirit and healing.

 

The artwork is scenic and a great guide for working with our ancestors and animal spirits.

 

Find it Here: Native Spirit 

 

I love this deck! Mainly because I love crystals!

 

This deck provides a detailed description of healing crystals and their meanings along with affirmations and guidance.

 

Find it Here: Crystal Intentions 

 

 

 

These Oracle Cards harness the teachings of Abraham - the collective source that channels through Esther Hicks.

 

Abraham's teachings have been used as a guide to the Law of Attraction and Manifesting. These cards provide detailed explanations and inspiration.

 

If you have never heard of Abraham Hicks check out their videos on YouTube!

 

Find it Here: Getting into the Vortex Cards

 

 

 

Another great deck by Gabby Berstein. She provides amazing and inspiration affirmations that you can use each day.

 

Her Miracles Now Oracle deck is perfect for your daily dose of spiritual guidance.

 

Find it Here: Miracles Now

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10 Adorable Moon Nursery Ideas for Baby

Moon Nursery Theme
Moon Nursery Theme

** There may be some affiliate links below. I may receive compensation or free services if the link is used by you for purchase at no additional cost to you. All opinions are my own <3.

Hey There Moon Magic Mama!

 

Looking for some moon nursery ideas? Look no further than this collection of the most adorable moon pieces for any baby's room.

 

If you are looking for the perfect baby shower gift for a little boy or girl, these nursery room ideas are the perfect match.

 

NURSERY ROOM IDEAS

Moon and Cloud Pillow Set

 

Moon and Cloud Pillow

Check out this plush and perfect Moon and Cloud Pillow set.

 

Perfect for any baby's room. This set will add a beautiful and comforting aesthetic to your baby's nursery.

 

Find It Here: Moon and Cloud Pillow Set

 

 

 

Cloud Rug

cloud rug for baby nursery

 

This cloud rug is an amazing celestial touch that you can add to baby's nursery.

 

A baby's room isn't complete without an adorable rug, and this will fit your moon nursery theme perfectly!

 

Find it Here: Cloud Rug

Moon Lamp

Moon Lamp for Baby Nursery

Make baby's room a magical and special place with this moon replica lamp.

 

Perfect for giving you the soft light you'll need during bedtime routines and changing your little's one diaper.

 

Find it Here: Moon Lamp

 

 

Baby Moon Mobile

Baby Moon Mobile

Baby's love mobile to stimulate brain activity and entertainment.

 

Encourage your baby's fine motor development with this stunning moon baby mobile for the crib.

 

Find it Here: Baby Moon Mobile

 

 

Stars and Moon Wall Decal

Stars and Moon Wall Decal for Nursery

Need some moon nursery ideas for wall space?

 

Try a wall decor that will give an instant update to your baby's nursery room.

 

Find it Here: Stars and Moon Wall Decal

What Do You Want in Life Journal Prompts

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What Do You Want In Life? Journal Prompts to Help Guide You to Your Life's Purpose

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Moon Night Light

 

Moon Night Light

 

Moon Night Lights are my favorite moon nursery accessory.

 

Here is another perfect night light to add some magical ambiance to your little babe's bedroom.

 

Find it Here: Moon Night Light

 

 

 

Twinkle Twinkle Little Star Wall Print

 

 

These wall prints are perfect for any boy or girl nursery.

 

They will make the perfect baby shower gift because they are so darned cute!

 

Find it Here: Twinkle Twinkle Little Star Wall Print

 

 

Reclaimed Wood Moon Wall Decor

 

 

If you love the earthy and natural touch of reclaimed wood then this Wood Moon Wall Hanging is the perfect fit for your nursery room decor.

 

Find it Here: Reclaimed Wood Moon Wall Decor

Silver Moon Nursery Pillow

Silver Moon Nursery Pillow

Another cute pillow must have! Use this pillow as a decorative wall hanging. The silver fabric will add magic to any nursery!

 

Find it Here: Silver Moon Nursery Pillow

 

 

Wood Moon Night Light

If you can't get enough of the Moon inspired night lights then be sure to check out this Wood Moon Night Light.

 

Perfect for moon nursery ideas that are unique and adorable for any boy or girl!

 

Find it Here: Wood Moon Night Light

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9 Bullet Journal Ideas for Woo Woo Babes

Bullet-Journal-Layout
Bullet-Journal-Layout

For us, spiritual boss babes, creativity is part of our process and flow.

 

Discover magical bullet journal ideas for woo babes below.

 

The divine feminine holds our creative power, however, we may not all have figured out the most therapeutic way to unleash this creativity.

 

That is why I love bullet journaling! At first, I was extremely hesitant to due to a lack of artistic ability.

 

Now I love to organize my thoughts in a gorgeous bullet journal format.

 

Check out the bullet journal ideas for woo babes below to help ignite some passions and create a more mindful journaling experience.

1 .  Track the Moon Cycles

How magical and full of moon power is this bullet journal idea for woo woo babes!

This is hands down my favorite way to keep track of the lunar phases and dates.

 

Moon Phase Bullet Journal Spread

Source: @thebujophase

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2. Mood Mandalas

 

This has got to be my favorite mood tracker page I've seen yet! I love the different and creative ways that mood tracker pages have been designed, but this Mandala is by far my favorite!

 

boho berry mood mandala

Source: bohoberry.com 

 

3.  Quotes

It could just be that I am a freak for The Secret and Law of Attraction, but I love this Quotes page.

I actually hadn't thought of creating quote bullet journal spreads, but now I am alllll about it!

 

Bullet Journal Quotes

Source: @toris_bujo

 

 

4. Dream Journaling Design

 

This gorgeous bullet journal page is full of dream watercolor. This would be a perfect aesthetic for a dream tracker!

 

Halees Comet Dreaming Journal

source @haylees.comet

 

 

5. Crystal Designs

Doodling and drawing crystals in your bullet journal has got to be the most high vibe way to bullet journal ever!

 

Halees Comet Crystals

source @haylees.comet

 

 

6.  Goal Setting

 

Another favorite from Boho Berry. Level 10 Life Goal setting is one of my favorite techniques to utilize when planning all areas of my life.

 

I love the way she created this level 10 bullet journal spread!

 

level 10 goals bullet journal

Source: Bohoberry.com

What Do You Want in Life Journal Prompts

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What Do You Want In Life? Journal Prompts to Help Guide You to Your Life's Purpose

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7. Self Care

Self Care is the most important human need.

 

Tracking your self-care and creating pretty bullet journal spreads for it is a great way to motivate you to carve out time for your own needs.

 

self care bullet journal page

Source: misslouie.com

 

8. Gratitude Tracker

 

Keep a gratitude diary in your bullet journal!

 

Such a great way to remember to practice gratitude each day to help you give thanks and manifest your desires.

Gratitude Tracker Bullet Journal

Source : https://thepetiteplanner.com/monthly-layout-march/

 

 

9. Celestial Inspired To Do List

 

Create Gorgeous Moon and Stars pages in your bullet journal to incorporate some ultimate woo!

 

Celestial Inspired To Do List

Source: @jannplansthings

 

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The 9 Top Rose Quartz Beauty Products

Rose Quartz Face Roller
Rose Quartz Meaning

** There may be some affiliate links below. I may receive compensation or free services if the link is used by you for purchase at no additional cost to you. All opinions are my own <3.

Are You obsessed with everything Rose Quartz Beauty?

 

Rose quartz is a translucent pink stone often with gorgeous white veining.

 

The stone Rose Quartz represents love and also our ability to forgive and release.

 

Rose Quartz has taken the beauty world by storm and you can find products made from Rose Quartz and inspired by its romantic elements.

Check Out These Top Rose Quartz Beauty FInds

Pacifica Rose Crystals Setting Spray

Rose Quartz Crystal Dew Setting Spray

Pacifica is one of my go-to beauty brands for cruelty-free and non-toxic products!

 

This gorgeous and Rose Quartz infused setting spray will keep your make up in place.

 

Enjoy the light and moisturizing blend of natural extracts while invoking the power of Rose Quartz.

 

Find It Here: Rose Quartz Setting Spray at Target

 

 

Herbivore Rose Quartz Body Oil

Herbivore Rose Quartz Body Oil

 

Grab a gorgeous glow with this rose quartz inspired body oil.

 

Your body will illuminate and will feel deeply moisturized. High quality oils are infused along with a light Morracan Rose and Jasmine scent.

This product is vegan and cruelty-free with no fillers or artificial ingredients.

 

Find It Here: Herbivore Botanicals Rose Quartz Illuminating Body Oil at Revolve

Skin Gym Rose Quartz Crystal Comb

 

Free People Healing Rose Quartz Crystal Comb

Incorporate this Rose Quartz beauty find into your daily routine.

 

This product will add a holistic touch to your hair and beauty regime.

 

Use this elegant Rose Quartz comb to amplify blood flow and improve circulation as you brush your hair.

 

Find It Here: Skin Gym Healing Crystal Comb

Prismologie - Rose Quartz & Rose Comforting Silky Body Balm

Prism Rose Gold Body Balm

Indulge in this creamy moisturizing balm that is infused with Rose Quartz Energy and Arctic Rose extracts.

 

This cruelty free balm is made with Pink Clay and Rosehip Seed Hip Oil to leave your skin feeling velvety and pampered.

 

Find It Here: Prismologie - Rose Quartz & Rose Comforting Silky Body Balm at Badger

 

Skin Gym Rose Quartz Roller

 

Rose Quartz Roller

This Skin Roller is made of Rose Quartz which has skin healing properties.

 

The natural crystals move effortlessly over the face to help with blood circulation and skin tone.

 

This skin roller will also help promote lymphatic drainage and boost natural collagen production.

 

Find It Here: Skin Gym Rose Quartz Roller at Macy's 

 

100% Pure Gemmed Lip Gloss

 

100% Pure Gemmed Lip Gloss

 

I love this lip gloss! Infused with Rose Quartz, this lip gloss has a natural shimmer and is super moisturizing.

 

Fruit pigments provide a beautiful sheer touch of color and shea butter and vitamin E ensure the gloss nourishes your lips.

 

100% Pure is one of my favorite brands because they are cruelty free and their products are made without synthetic dyes or toxins.

 

 

Find It Here: 100% Pure Gemmed Lip Gloss at Revolve

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Mike & Ally Rose Quartz Vanity Tray

 

Rose Quartz Vanity Tray Set

This vanity set is everything.

 

Create some high vibes in your bathroom with these exquisite pieces made from Rose Quartz.

 

The stunning beauty of these rose quartz Vanity items will completely transform the ambiance of your space.

 

Find it Here: Mike & Ally Rose Quartz Vanity Tray at Horchow

 

bareMinerals Crystalline Glow Bronzer & Highlighter Palette

 

Bare Minerals Rose Quartz Bronzer & Highlighter Set

Illuminate your face from the subtle glow of crushed Rose Quartz Crystals.

 

This bronzer and highlighter trio will flatter all complexions with their microfine rose gold pigments.

 

This trifecta will work for all areas of your face including cheekbones, brow bone, and inner eye corner highlight.

 

Find It Here: bareMinerals Crystalline Glow Bronzer & Highlighter Palette at Macy's

 

Pacifica Crystal Glow Power Shimmer Body Lotion

 

Pacifica Crystal Glow Power Shimmer Body Lotion

 

Get an all-over glow with this shimmering body lotion.

 

Made with Rose Quartz, Watermelon, and Lemongrass you can't help but feel ethereal when using the body lotion.

 

Another great Pacifica find!

 

Find it here: Pacifica Crystal Glow Power Shimmer Body Lotion at Ulta

More Blog Posts To Read <3

Oracle-Decks

Amazing Oracle Decks for the Spiritual Babe

What is Ancestral Healing (1)

Top 5 Reasons why Ancestral Healing is Important Work

How to create a vision board

Create A Digital Vision Board For Your Phone or Computer

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Create A Digital Vision Board For Your Phone or Computer

How to create a vision board
Digital Vision Board Law of Attraction

Making a Digital Vision Board Is Extremely Powerful.

 

They are a great way to keep your goals in your face each day.

 

Even better are digital vision boards that you can save as wallpapers, screensavers, and your phone.

 

I'll share with you a video tutorial of how I currently create vision board wallpaper for my cell phone which had previously been such a pain.

 

You can also read below for a step by step tutorial as well.

WHERE ATTENTION GOES, ENERGY FLOWS

WHY ARE DIGITAL VISION BOARDS IMPORTANT

 

Thoughts are things.

 

Our subconscious mind likes to see imagery to cement your goals firmly in your mind and move you towards them.

 

If you see your goals on a constant basis it will continue to provide clarity for what you are manifesting.

 

Visualization is one of the strongest ways to manifest your desires.

 

With a vision board, you have a tool in front of you to help you visualize more powerfully.

 

A digital vision board is easy and more accessible especially if it is your computer and cell phone background.

Video #1

Video #2

Video #3

Video #4

Step 1

CREATE A LIST OF YOUR GOALS

 

Write down in a journal, notebook, or in a google doc that you want to achieve or manifest.

 

You can choose goals for the immediate future, 6 months, 1 year, or 5-10 years.

 

It's up to how you want to configure your vision board and how many vision boards you want to have.

 

I have one board with a mix of goals ranging from the immediate future up to 3 years.

 

Every couple of months I update the board.

Step 2 

DOWNLOAD PICTURES

 

You can save any image from the internet (as long as it is for personal use).

 

There are many different ways to find pictures for your vision board.

 

You google your goal and save a related image.

 

My favorite is to search Pinterest and save your image.

 

You can simply start a Pinterest Vision Board - make it secret if you want to keep it personal to you.

 

Create a board and save pins and images to that board and look at it frequently.

 

I have a Pinterest Board filled with pins and from there I take pictures and download them to put them on a digital vision board from computer and cell phone backgrounds.

 

For one Vision Board, you will probably want to have 6-12 images.

Step 3

 

CREATE YOUR TEMPLATE IN CANVA

 

Choose Desktop Wallpaper or custom dimensions of 1920 x 1080.

Canva Desktop Wallpaper

Upload your pictures from your computer. You can simply drag and drop into the upload area of Canva.

 

You can choose elements > grids to find a template that works for you and fits the picture dimensions that you like.

Grid in Canva

You can drag your pictures and resize to your liking without the pre-made template.

 

Download the completed VisionBoard wallpaper and set as your computer background.

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Step 4

 

CREATE FOR MOBILE

 

Your cell phone will likely display your vision board wonky since it is a large horizontal image.

 

You can create another vision board with proper cell phone dimensions so it fits beautifully on your screen.

 

I create two separate vision boards for my locked screen and home screen on my iPhone. This holds my 10 pictures.

 

Create a Canva custom dimension design at 1080 x 1920 (the exact opposite of what we just did).

 

This creates a nice vertical image. You can google the screen dimensions of your cell phone to make sure your Canva size fits.

 

Here I use a blank canvas although if you can use the grids but I find them to cut off my pictures especially on my cell phone.

 

Resize to meet your desired arrangement. I choose a black background so that I can picture of different sizes and the space behind the pics show up it is black.

 

Download the Canva app on your phone.

 

Click on the file you want to save to your phone photos.

How To Make A Vision Board For Your Phone

 

Hit the arrow Icon on the top right corner to save to your phone.

save vision board in canva

Save the image to your phone and set as your background.

 

If you chose to make two different vision board photo collages you can set one as your locked screen and one for your home screen.

 

CONCLUSION

 

There you have it! I hope you enjoy getting creative and making your vision board for your computer wallpaper and cell phone background.

 

It is so easy and such an impactful way to help you manifest your goals.

More Blog Posts To Read <3

Moon Nursery Theme

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How To Manifest Love and Relationship Goals

Manifest Your Soulmate: Secrets to Attracting Your Perfect Relationship

Use NLP To Manifest and Practice Law of Attraction

How to Use NLP To Manifest Your Desires

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Vision Board Ideas
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How to create a vision board

Manifest Your Soulmate: Secrets to Attracting Your Perfect Relationship

How To Manifest Love and Relationship Goals
How to Manifest Love Using Law of Attraction

By age thirty, I thought I would have found my soulmate.

 

How about you? Have you been trying to manifest your soulmate on a conscious level?

 

Life has been somewhat different.

 

My name is Jasmine Rose and I am a single mother to two children- Luna, aged three years and River who is four months.

 

I had been searching for my soulmate for what felt like my entire life. I have always been a romantic.

 

My childhood was initially happy until my parents divorced when I was eight.

 

This caused a deep wound in my heart; my dad eventually moved on to another family where I was no longer welcome.

 

My mum found another husband and had a new baby on the way.

 

I didn’t fit in there either. My gran offered to raise me until times changed.

 

I left there on my eighteenth birthday.

 

My family rarely told each other they loved one another. 

 

My Gran took care of me and gave me everything I needed on a material aspect, she reminded me daily I wasn’t good enough to win the love of my parents.

 

I spent much of my youth seeking love, attention and validation from my peers to no avail.

 

As soon as I was capable of living independently, I was out the door and seeking that love, jumping from one toxic relationship to another.  

Manifest Your Soulmate
Photo by Elizabeth Tsung on Unsplash

One day I thought I had finally made it.

 

I met someone that loved and understood me.

 

We had a baby and was engaged to be married.

 

After the birth of my daughter, things began to crumble.

 

He stayed out after work drinking, coming home late.

 

I later discovered he was interested and trying to become involved someone else.

 

I was heartbroken but I gathered up my strength and I said “enough”.

 

I was done with these relationships where I felt unworthy and used.

 

I wanted to know why every relationship I walked into ended in disaster.

 

Normally I would have turned a blind eye and swept it under the carpet but I had a little girl who was watching and looking up to me.

 

I had to be a role model for her and show her what real love is.

 

I had to be strong and show her that if someone doesn’t treat you with respect you do not put up with it.

The recurring factor in all my relationships was my inability to truly love and appreciate myself.

 

It was at this time I reached out to a transformational love coach who helped women like me learn to love themselves.

 

I dived right in and allowed myself to be coached.

 

Within a few months, my life and my perception of myself had dramatically changed.

 

I started believing in myself. I started my spiritual based business- Moonchild Mother.

 

However, I still wasn’t entirely satisfied or happy on my own.

 

Part of me was still seeking love and I decided to go ahead and start manifesting another relationship.

 

I started looking at online dating even though my gut instinct told me not to.

 

Pretty soon I was dating again. I met a man who seemed perfect but I kept him at arm’s length for a while.

 

Clearly, I should have listened to my intuition.

 

When we met we hit it off pretty quickly and I chastised myself for holding myself back.

 

I had every intention to move slowly but things moved quickly.

 

I was due to start college after the summer but a month into the relationship I discovered I was pregnant.

 

Pretty soon the man who I thought was perfect was very different to what he had seemed.

 

He hated all my friends and gave me the silent treatment whenever I saw them.

 

He made them feel so uncomfortable when they came around that they stopped visiting.

 

Soon he was criticizing my weight, my appearance and told me our child would be born deformed, malnourished, obese or dead.

 

I began to worry that I would not carry full term as the stress and the daily fighting began to take its toll.

 

My healthcare providers started expressing concerns that I was in a dangerous relationship.

 

If I did not leave now the abuse would likely get worse.

 

I went to my local women’s shelter and made plans for my escape.

 

I relocated and focused on continuing the rest of my pregnancy alone with my daughter.

 

Finally, I understood that I hadn’t been ready for a relationship to begin with. I started to make peace with myself and my current situation.

 

This baby had been gifted to me for a special reason- one which would facilitate me in enormous emotional growth and healing.

 

For the first time in my life, I wasn’t looking for someone to come into my life,

 

I was solely focused on being the strong, independent woman I had always wanted to be.

 

I began to study self-development, relationships, the roles we play in them.

 

I became a student of Bob Proctor and the Law of Attraction.

 

I devoted my time to transforming and reshaping my mind.

 

What I share with you now, is an effective way not just to manifest a soulmate but to walk your own path as your own soulmate and feel love and happiness from within.

Be Your Own Soulmate

 

Becoming your own soulmate is the key to manifesting the love into your life.

 

It means more than practicing a few self-love techniques and throwing in a bit of self-care at the end of a busy schedule.

 

Yes, you need to do that kind of work, but essentially this runs deeper.

 

You have to start putting yourself and your life under the microscope.

 

Are the relationships in your life fulfilling?

 

Is the relationship with your parents a struggle?

 

Do you feel stressed out or worn out after seeing a particular friend?

 

How’s your job looking?

 

Do you like your boss?

 

How do you feel when you spend time alone with yourself?

 

Anything that is not making your heart sing with joy needs to be looked at closer.

 

You see everything in our life right now is a state of where our thoughts are.

 

If your familiar with law of attraction you’ll understand that our thoughts create our feelings which in turn inspire our actions which give us our current results.

 

The job you are unhappy in, the money in the bank, the relationships you have are all governed by your internal environment.

 

Once we start to look inwards in a loving yet assertive manner, take responsibility for our current situation we can begin to step up to walk beside ourselves as our own best friend and soulmate.

 

Never again will we blame anyone for our situation or the environment outside of ourselves.

 

Once we take a role of our part, our circumstances, our thoughts and our feelings we truly liberate ourselves.

 

Make a promise to yourself now that from here on in, it’s all about you.

Attract Your Soulmate

You Attract What You Are

 

Just as our thoughts create our own reality; when it comes to relationships we don't always attract what we want but we attract what we are.

 

This is where our current paradigms or belief systems around ourselves come to play.

 

The best way to examine this is again looking at your current relationships and your past relationships.

 

Is there a recurring pattern or theme?

 

Are you always being cheated on?

 

Are you faced with a lack of commitment?

 

Are you often treated poorly?

 

Are you a magnet for narcissists, physical, emotional and sexual abuse?

 

Has this been a theme also in your childhood?

 

If you can resonate with this know that it is not your fault.

 

You can't control the pain and trauma that was inflicted on you.

 

However, when this happens to us and if we do not do the healing around us we accept the reality we are experiencing to be our truth.

 

We carry that pain, sadness and trauma in our hearts and we begin to vibrate on a level of pain.

 

One of the biggest paradigms I have seen in others and in myself is the ongoing theme “I'm not enough" and low and behold we attract relationships based on that story we unconsciously tell ourselves.

 

We need to break these paradigms and replacing them with new ones.

 

There are only two ways to change the beliefs in the subconscious mind- intense pain/ trauma or repetition.

 

You need to flood your unconscious mind with love and positivity.

 

One of the ways I recommend that you do this is to write a list of what you would want to give love to?

 

What bits of your body don't you like?

 

What behaviors don't you like?

 

Make a list and rephrase them with “I love and appreciate my belly, I am so grateful that my belly held my two beautiful children” “I am enough”.

 

Write them out and record them. Listen to them daily and over-night while you sleep.

 

The sound of your own voice saying these are so powerful.

 

You may not believe it right now but give it a few weeks to allow it to sink in and you will feel yourself changing and you will start to grow to truly love yourself.

Self Love

 

Now it is time to start loving yourself completely.

 

Treat yourself the way you would a precious child.

 

One of the biggest things I struggled with over the years was that I didn't really know what that looked like other than the occasional bubble bath with a bath bomb.

 

A lot of the time I thought it was buying myself stuff to feel better.

 

I now know it’s not the way although do reward yourself from time to time if you enjoy something that makes you feel good like a special dress, a haircut, a manicure, an activity you enjoy like a gym pass.

 

Self-love is something we need to incorporate into our daily routines.

 

Think back to when you were a child.

 

Did you have a family member that truly nurtured you, made you feel safe and loved?

 

In essence, we need to adapt to a motherly role towards ourselves.

 

What’s your morning routine like?

 

Are you priming yourself for love and success?

 

First thing in the morning I get up and I start to play my affirmations and my goals.

 

I pop on an audiobook- usually The Power by Rhonda Byrne 

or something by Abraham Hicks.


Maybe you have some music that just makes you come alive when you listen to or makes you feel good.

 

Get it on and get ready for an amazing day.

 

Start to imagine how good your day is going to be.

 

Imagine unexpected surprises that lift you up.

 

Be grateful for all you have by saying thank-you for everything you see around you.

 

Take a little bit extra time over your appearance, have a healthy, energizing breakfast and head out the door with joy in your heart even if you have to fake it till you make it.

 

You will begin to see the difference echoed back to you in your reality.

 

People will start to notice a change in you that they haven’t seen before and they will want to know what you are doing.

 

Make sure you have time in your schedule to have fun with friends and do the things that you really love.

 

In the evening- just like you have a morning routine, set up an evening routine to aid you in winding down for the evening.

 

Have a delicious meal.

 

Run yourself a bath with Epson salts and essential oils.

 

Wind down with your favorite book or movie and get to bed at a decent time so that you are rested for the day ahead.

 

Even if you find at the beginning of these exercises that you don’t feel great, as you play along with this you’ll gradually catch yourself being happy in the moment.

 

Rocketing into the high vibration of love.

 

I tell you it is a wonderful thing when this happens.

 

You feel the genuine excitement as you ease into the flow.

 

More and more wonderful things begin to you.

 

Your new vibe will begin to attract new people around you.

 

The old relationships that haven’t been working for you recently will either begin to heal or fall away from your life.

 

You see now how easy for your soulmate to find you now?

 

Set the vibe and attract your tribe.

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It’s All About Those Boundaries Baby

 

Before we get clear about what you really want we need to clean up the energy in your life.

 

This ensures that you are not attracting the residue or unhealed aspects of your past life or relationships you must look at ensuring that you have had closure.

 

Unfinished business will attract more unfinished business.

 

Do you have an ex that still hangs on?

 

Do you have an ex you’re still sleeping with or a no strings attached situation?

 

Are there elements of a relationship that still has baggage?

 

Do you have children with your ex and are you on good terms?

 

Some of my exes I am still good friends with.

 

The relationship between my daughter’s dad and I has seen some of the biggest improvements.

 

We used to hold a lot of anger towards one another.

 

When I started to cut energetic cords with him and release my anger, it started to dissipate between us and our friendship grew over time.

 

I have a full detailed description on how to do this which you can read here: http://moonchildmother.com/index.php/2018/01/04/how-to-release-your-ex/

 

Work on your energetic boundaries every single day.

 

Where could you say No instead of saying yes?

 

Where do you need to take risks and say Yes instead of No?

 

Do you leave yourself with no time because you are always helping or giving to others?

 

Make rest and filling your own cup your top priority.

 

It’s fine to help others but tune in to see where your energy is best spent.

 

Helping others shouldn’t have you feeling like your exhausted and dragged down.

 

It should help you feel replenished.

 

What do you really want?

 

It’s time to get specific about how you want your relationship to look like and what kind of partner you want to attract.

 

You may not know what you want.

 

When you have had a lifetime of pain and disappointment, the idea of what you want may seem impossible.

 

You may not dare to dream.

 

If this is how you feel I would suggest following what I have said up until now until you feel ready and you have a clear idea.

 

Once you get into that high vibe, happy state, make your list of all the qualities you want your partner to have.

 

How do they make you feel?

 

What interests do they have?

 

Will they support you in your goals?

 

What does that support look like?

 

In what ways do they value you?

 

What kind of “memories” will you make?

 

Get daydreaming, get carried away.

 

What happens the first day you move in together?

 

What kind of dates do you have? When you have it clear in your mind, write it down.

 

Like you did with your affirmations, record it and listen to it every single day while seeing it in your mind’s eye.

 

Then I want you to forget about it almost.

 

Don’t get caught up in the how it will happen.

 

Just listen, visualize and know it is coming.

 

Be open to the hundreds of possibilities out there.

 

Do not go actively seeking and causing resistance- the universe generally takes the path of least resistance.

 

Go out and have some fun with your friends- who knows who you will be introduced to, take risks outside your comfort zone which encourage your own emotional growth.

Make the Space for Love to Come In

You are actively working on you. You are being your own soulmate.

 

You're changing the way you feel about yourself, reprogramming your mind for love.

 

You are incorporating love and care into your daily routine.

 

You are cleaning up the energy around you and healing from your past.

 

You have asked the universe to send your soulmate.

 

Now we need to create the space for them to come into your life. and we achieve this by creating the “vacuum” effect.

 

This is where you create space for the new to come in.

 

Have a clear out of your home and declutter from everything that you no longer need or that which no longer serves you and give thanks for it being in your life.

 

You can also do this with the relationships and friendships that are no longer serving you.

 

Go through every room in your house.

 

Donate items from previous relationships that hurt you to look at.

 

Clear out your wardrobe and keep only the clothes you have worn in the past six months and make you feel completely amazing when you wear them.

 

Ask yourself is there space for a new partner to enter your life?

 

Clear out or down-scale your closet, making space for your partner’s half.

 

Set the place at the table for an extra person at meal times.

 

Sleep on one side of the bed. Show the universe that there is space to be filled and he or she will come.

 

Start to spend the time visiting the places you would reserve only for a date.

 

Take yourself on a dinner date, a sight-seeing tour.

 

Pretend to be a tourist for the day and visit museums and see the wonders of your city and beyond.

 

Go for a picnic and pack some champagne and strawberries.

 

For now, you could be going alone but who knows who you may meet along the way.

 

I have given you the steps to manifest your soulmate.

 

I have seen this bring phenomenal results in the form of soulmates, love, inner peace, love of self and happiness.

 

You may manifest your soulmate or maybe you’ll be like me and choose to walk in harmony with yourself, being completely happy within yourself just a little while longer.

 

I look forward to hearing your results.

 

** Be your Own Soulmate course will be available as September 2018

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5 Simple Ways to Ignite Connection With Your Baby

5 Simple Ways to Ignite Connection With Your Baby

Using Healing Crystals and Stones

How to Use Healing Crystals on Your Body For Beginners

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The Meaning Of Your Dreams: 7 Ways to Interpret Them

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How To Manifest Love and Relationship Goals
How to Find Your Soulmate
Learn How To Attract Your Perfect Soulmate

Reiki For Beginners : How to use Energy Healing

Reiki For Beginners
Reiki For Beginners

What is Reiki For Beginners?

 

Reiki is a Japanese healing modality that balances the mind, body, and spirit.

 

Reiki is a safe and natural form of energy healing.

 

Rei - Spiritually guided

Ki - Life Energy

 

Reiki is translated as life force energy that is present in all living things.

 

In humans, animals, plants. All things have energy.

 

If you do yoga you may be familiar with the word chakra, which translated from Sanskrit means wheel or disk.

 

The chakras are the energy centers that Reiki or life force energy passes through.

 

It is this energy that keeps up alive, vibrant and healthy.

When our energy centers are blocked or have imbalances it can be manifested in our emotional and physical bodies as illness or dis-ease.

 

For example, if your root or base chakra is imbalanced you may experience symptoms such as anger, frustration, fear of not having enough money or pain in your legs, feet and lower back.

 

I’ve written an extensive article about how to balance the base chakra over here.

Hands-On Healing

 

Reiki is a healing modality that supports removing those energetic blockages allowing Ki (life force energy) to move freely through those meridians.

 

Reiki is performed by an attuned practitioner who channels life force energy through his or her hands unto another.

 

Some Reiki practitioners will utilize various tools in their session such as crystals, essential oil and sound.

 

Reiki does not require you to take your clothes off like a massage.

 

It can be done by laying on a mat, table or even sitting in a chair.

 

Some practitioners will lay their hands on their clients very gently while others will allow their hands to hover slightly above the body.

Hands on Energy Healing
Photo by Aarón Blanco Tejedor on Unsplash

Distance Healing

 

To some, it may sound odd but Reiki is not limited by time or space.

 

An attuned Reiki Practitioner at the second degree or Master level can send Reiki energy to anyone in the world at any time.

 

You don’t have to be in the same room with a Reiki practitioner to feel and benefit from the effects of Reiki.

 

Personally, I have given and received distance Reiki and it works just as well as being in the same space.

 

It’s also pretty convenient!

 

You can get a nice Reiki boost at the office, right before bedtime or before a big event and you don’t have to go anywhere.

Reiki Goes to Where It Is Needed

Reiki is an intelligent form of energy healing and it goes to where it is needed.

 

In other words, Reiki won’t always heal the symptoms because it is healing the source or root cause of the symptoms.

 

So for example, if someone is having a headache and your intention is to have a Reiki healing session for pain relief, that may not happen as quickly as you’d like because the energy is healing the source of that headache.

 

Which could be any number of things.

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Reiki for Self-Care

Whether you want to become a Reiki practitioner or just receive Reiki, it’s a powerful and gentle modality to heal your body, mind, and soul.

 

As a practitioner of Reiki, I have a daily self-care practice that involves repeating the five principles of Reiki in meditation first thing in the morning.

 

These principles are:

Just for Today:

  • I will not be angry

 

  • I will not worry

 

  • I will be grateful

 

  • I will do my duties to the fullest

 

  • I will be kind to others

 

Each principle is meant to help us heal and live our lives in the five areas of emotions, thoughts, gratitude, self-growth, and compassion.

 

Reiki has changed my life and the way I live.

 

As a busy working mom of two young children, I used to suffer from anxiety, fear and worry all the time.

 

It was crippling trying to juggle the ups and downs of life and then I found Reiki and life changed.

 

I got a few treatments, then started to develop a daily practice which eventually led me to become a Reiki Master and Self Care Life Coach.

 

Reiki is a great healing modality to include in a life coaching session.

 

At the beginning of a life coaching series, I offer my clients an optional 60-minute session to remove blockages in their chakras.

 

This helps them to set powerful and intentional goals that are aligned with their highest selves.

What To Expect During Reiki
Photo by Simone Pellegrini on Unsplash

What can you expect from a Reiki Session?

Reiki is a wonderful healing modality that is safe, noninvasive and not religious.

 

Reiki is different for everyone but some persons report feeling heat, tingling or extreme relaxation.

 

When I do Reiki on myself I almost always fall asleep so I try to do it at night as a part of my nightly ritual.

 

Given that Reiki is removing blockages, a few days of a session some people will experience symptoms of a detox.

 

That is kinds what’s happening anyways. You’re removing all of those blockages and toxins from your energy centers.

 

Some people like to get Reiki to just relax and calm the mind.

 

Whether you already have a self-care practice or want to start one, incorporating Reiki is a wonderful way to give yourself some healing and self-love.

Lauri-Ann Ainsworth

Lauri-Ann is a Reiki Master and Spiritual Self-Care Coach.

 

She helps busy, overworked women who feel stuck to slow down and step into a life of ease, grace and experience more fulfillment and flow in their lives.

 

She helps her clients to design a life that’s intentional by incorporating daily sacred practices that support self-care and reawakens their divine feminine essence.

Website: www.lauriannainsworth.com

Instagram: @lauriannainsworth

Pinterest: LauriAnnAinsworth

Facebook: lauriann.ainsworth

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