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How to Use NLP To Manifest Your Desires

Use NLP To Manifest and Practice Law of Attraction

What is NLP?

 

NLP is :

Neuro- system of our mind and how we process information.

 

Linguistic - the language of our mind: sounds, pictures, feelings, smells, and tastes and even our self talk.

 

Programming - using the programming of our mind to create action and achieve desires.

 

It is essentially using the program of our mind in order to achieve and manifest our desires.

 

SUPER POWERFUL.

 

It was created in the 70's where excellence was modeled after therapists who were creating unwavering change and results in their clients.

 

It can also be considered the practice of excellence and rewiring your brain to succeed in your life.

THE PROGRAMS OF OUR MIND

 

We mainly operate from our conscious mind which is very analytical and critical.

 

We often neglect to think with our subconscious mind which is the powerhouse of our beliefs, actions, habits, emotions, & health.

 

In order to make a change, we must change on the subconscious level which in many cases (such as hypnotherapy) we need to bypass the critical conscious mind.

 

With the use of NLP, we use us both the conscious mind and the subconscious to reprogram ourselves for success.

Make changes with your subconscious mind

HOW WE PROCESS INFORMATION

 

We take in information through our five senses.

 

We see, feel, hear, taste, smell, even process information via our internal dialogue.

 

This is extremely important to know.

 

When you know how you best process information you can then tailor your mental programming in the most effective way for you.

 

Our emotions are also a big factor in manifesting.

 

When you release negative emotions and change the meaning behind past emotional events you can then reprogram yourself for joy, love, & happiness that are essential for calling in your desires.

 

We also carry belief systems with us that stem from early childhood, society, past generations, and even past lives (if you are a believer).

 

That is a crazy amount of time to have sticky belief systems about money, success, & health that can cripple our ability to truly believe we can manifest.

WHY NLP IS IMPORTANT IN MANIFESTING

 

The basis of manifestation is knowing exactly what you want and feeling the feelings as if you have it.

 

You need to feel and believe that what you desire can be attained and that you already have it.

 

That means you have to release and remove all barriers that get in the way of you believing that you can manifest the thing.

 

When you use NLP to manifest you can reprogram your brain to remove every barrier that stops you desires from coming into your external reality.

VISUALIZATION

 

With the work of NLP, you can better visualize by invoking your senses.

 

If you are more in tune with your sense of feeling you can know to incorporate the act of feeling (internally and/or externally) into your "visualizations".

 

Visualization doesn't necessarily mean just seeing your desire.

 

It means creating a picture in your mind's eye and incorporating your senses to make it extremely powerful and believable.

 

If you are receptive to hearing information you know how to incorporate sounds into your visualization.

 

If you more sensitive to feeling (physically or emotionally) you can incorporate the sense of feeling heavily in your visualization.

 

If you see things you know to incorporate super vivid imagery  (colors, objects, etc) into your picture.

 

If you are unsure what you're primary sense is;  picture a beach scene and describe out loud as if you were telling a friend.

 

Record yourself when verbally this beach scene and go back and listen to it.

 

Write down all sensory words and see if what words are more tied to seeing, hearing, and feeling the scenery.

 

Whatever sense is most present is your primary representational sense and what you can use to amp up your visualizations.

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EMOTIONS

 

Having emotional baggage can keep you stuck and prevent manifesting miracles.

 

We are carrying around negative emotions since birth (or even before) that get stronger and stronger as we grow older.

 

Our first initial feeling of anger gets compounded with each new event in our life that we experience anger.

 

That sh*t gets heavy.

 

You can not move forward with a new reality if you are tied to emotions of the past.

 

Think about how much fear stops us in our tracks.

 

Yes, fear is important, however, our bodies overreact with fear in many situations since we are still wired to be fearful of predators in the wild (snakes & lions).

 

Often times we believe we want something but there are sneaky emotions that are sabotaging the new beliefs we are trying to instill.

 

You may be telling yourself over & over that you can have something, but deep down you may not believe you are good enough to attain it.

 

You can break through emotional barriers such as fear and feelings of unworthiness that often cause self-sabotage through NLP techniques.

 

You can journal on the below to help you find emotional blockages.

My desire is _____________?

 

What is stopping me from this desire__________?

 

What action could I take right now to move me closer to my desire?

 

What do I feel about this action?

LIMITING BELIEFS

We all have a story about money, success, time, health, and just about any other topic in life.

 

We have belief systems that have been ingrained very early on from family, society, and past generations.

 

Think about what comes up from you when you think about making money?

 

You may have belief systems such as money is hard to make, you can only live to survive, or even that rich people are assholes (one of mine lololol).

 

These are ideas that you believe with conviction and are part of your mental programming.

 

In order to manifest your desires, it usually takes a massive upheaval of finding limiting beliefs and changing them.

 

If you write affirmations over and over again or repeat incantations to yourself while these are powerful sometimes they take a long time to uproot.

 

With the work of NLP, there are many techniques to quickly get to the root of the limiting beliefs and annihilate them.

 

As you see; NLP is crucial to the manifestation process because NLP is the process of rewiring your brain and emotions.

 

If you'd like to learn more about NLP & The Power Of Your Subconscious mind - please sign up for my FREE EMAIL COURSE: HOW TO USE YOUR SUBCONSCIOUS MIND TO GET WHAT YOU WANT

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3 Easy Ways to Communicate with Your Subconscious Mind

How to Use Your Subconscious Mind

If you are aware of the power of your subconscious mind then you are probably wondering how to communicate with your subconscious mind.

 

Now if only there were easy was we can communicate with our subconscious directly to shift belief patterns, habits, and healing?

 

Well... there are! 

Make changes with your subconscious mind

Ways to Communicate with Your Subconscious Mind

 

There are a variety of techniques you can use at home in order to communicate with your subconscious mind.

 

Remember all change happens at the Subconscious level.

 

It is crucial to your physical, emotional, and mental well being to be able to speak directly with the subconscious.

 

**It's also very important to be able to listen to your subconscious!

 

This can be done through mindfulness and meditation.

Repetition of Desired Thoughts & Goals

 

Repeating affirmations by writing them down each day or reciting verbally can be effective when communicating with your subconscious mind.

 

This can take time and you are working your way through a conscious and deliberate activity over and over again.

This will eventually imprint an idea into your subconscious. 

 

Example of an affirmation: "Money comes to me quickly and easily". 

 

Keep at it, if you find that you still are having trouble accepting a new belief as truth.

 

There may be a conflict with your values and how you identify yourself and the new belief.

 

This is why crushing limiting beliefs is crucial and NLP (neuro-linguistic programming) work comes in handy. 

FREE STRESS RELIEF HYPNOTHERAPY RECORDING

Hypnotherapy

 

MY FAVORITE AND EASIEST METHOD

 

This can be done by going through an active session with a hypnotherapist, putting yourself in trance (more below), or listening to a recorded hypnosis session.  

 

With hypnotherapy, you can communicate with your subconscious mind which is the direct source of your beliefs, habits, and healing.

 

Being in hypnosis is the exact same state as meditation, daydreaming, and visualizing, just with an intention.

 

Hypnotherapy is extremely effective and beneficial and can be used for a variety of issues such as:

And just about anything else!

 

BEWARE OF FREE HYPNOSIS SESSIONS ON YOUTUBE.

 

I poured over many of these and it appears they are recorded by people who don't fully understand how to do hypnosis or create proper hypnotic suggestions.

 

Many of them were created with language that will actually have you doing the exact thing you want to stop. 

 

EEEEK!

 

More to the benefits of hypnosis...

 

Hypnosis allows us to bypass the critical factor of the conscious mind.

 

This is what rejects thoughts and ideas if they are not considered feasible and also allows suggestions to reach our subconscious.

 

Don't worry your subconscious is highly moral and also serves to protect you from harm.

 

You will not be able to receive a harmful suggestion without it being rejected by your subconscious mind and bringing you back to conscious awareness. 

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Entering a Trance State

 

There is immense power in getting into an Alpha Brainwave state which is the same when we meditate and visualize.

 

This is considered a state of trance.

 

Your aware and have full control and will most likely hear and even have a conscious awareness of what is going on around you. 

 

You will just feel very very relaxed. 

 

Hypnosis puts you in a trance state.

 

Other ways to reach this brainwave state can be done through:

 

Guided Visualizations or Visualizing in general - operates the same as hypnosis.

 

You mind subconscious mind operates in pictures and movies.

 

By providing vivid imagery including sounds, pictures, and invoking feelings; you will allow your subconscious mind take in the ideas, manifestations, and experiences that you are providing to it.

 

Looking Up - by shifting your focus upwards and allow your peripheral vision to expand; you enter an alpha brainwave state. This is a great learning state and you can also daydream-visualize from here.

 

There you have it! I hope you enjoyed these easy to implement methods to communicate with your subconscious mind.

Sara Daigle NLP Coach NLP Practicioner

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Amazing Oracle Decks for the Spiritual Babe

Oracle-Decks

** There may be some affiliate links below. I may receive compensation or free services if the link is used by you for purchase at no additional cost to you. All opinions are my own <3.

Tarot and Oracle Cards have long been a favorite divination tool.

 

Used to channel your highest good and tap into your intuition these ritual tools have been used by mystics and wisdom seekers since the mid 18th century.

 

Oracle Card Decks differ from Tarot as they are less structure and do not have to follow the proper form of Tarot.

 

Oracle and Angel Cards tend to be more free-form and can follow almost any theme for animal deities, goddesses, earth magic and more!

 

Tarot cards are amazing if you learn the practice and can be an amazing guide if you learning for structured and more definitive direction.

 

Oracle cards help you connect to your inner self and follow your higher consciousness.

 

My Fav Oracle Card Decks

Keepers Of The Light 

by Kyle Gray

Kyle Gray has outdone himself in this card deck.

 

Known for helping you Raise Your Vibration this deck was created to help us channel our ascendant masters.

 

By using this deck you will call into your life angels and spirit guides to help you on your journey to divination.

 

Find it Here: Keepers Of The Light

 

Earth Magic

by Steven D. Farmer

 

Maybe I should have put this one last, but I let the cards fall where they may. (lololol).

 

This is my FAVORITE ORACLE DECK of.all.time.

 

The stunning artwork is just one of the reasons why I love it so much. The messages in the card deck are hard to beat.

 

Each card has a detailed meaning of earth's elements.

 

The creator is a Shamanic Healer and incorporates this into the message of each card.

 

Find it Here: Earth Magic

 

This gorgeous deck has taken the spiritual world by storm.

 

Meggan's Divine Feminine deck allow us to harness the power of our intuition and inner wisdom.

 

Connect to your higher consciousness with this stunning deck.

Find it Here: The Divine Feminine Oracle 

 

If you have read any of Rebecca's books (MY FAVORITE!) then you know what a strong and compelling light worker she is.
This oracle deck is her latest work and helps us connect to our soul's calling and greater purpose in this realm.

Find it Here: Work Your Light 

This is probably one of the most popular Oracle Decks to exist and for good reason.
Gabby and her designer created stunning watercolor images along with powerful affirmations and quotes.

 

This stunning deck is a powerful collection of beautiful imagery and strong, healing messages.

 

Tap into your wisdom and power through this oracle deck.

 

Find it Here: Sacred Rebels 

 

 

It's hard for me not to fill this entire blog post with Doreen Virtue oracle decks so I will just include my favorite.

 

Our goddesses full of wisdom including Greek, Hindi, and more are represented in this stunning 44 card deck.

 

Doreen may no longer support the mystical and angelic realms (she has converted to strict Christianity) her oracle decks live on!

 

Find it Here: Goddess Guidance 

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Another Alaina Fairchild favorite, this oracle cards go deep and provide the poetry of Rumi.

 

For those who embrace matters of the heart and soul; these cards will be a deck you are sure to cherish.

 

Find it Here: Rumi Oracle

 

 

I can't leave out this favorite. All of the favorite Archangel's including Michael, Gabriel, Raphael and more.

 

A common go-to deck for spiritual babes that love to channel and receive guidance for Archangels.

Find it Here: Archangel Oracle Cards

 

This 44 card deck and guide will help you connect with Native Spirit and healing.

 

The artwork is scenic and a great guide for working with our ancestors and animal spirits.

 

Find it Here: Native Spirit 

 

I love this deck! Mainly because I love crystals!

 

This deck provides a detailed description of healing crystals and their meanings along with affirmations and guidance.

 

Find it Here: Crystal Intentions 

 

 

 

These Oracle Cards harness the teachings of Abraham - the collective source that channels through Esther Hicks.

 

Abraham's teachings have been used as a guide to the Law of Attraction and Manifesting. These cards provide detailed explanations and inspiration.

 

If you have never heard of Abraham Hicks check out their videos on YouTube!

 

Find it Here: Getting into the Vortex Cards

 

 

 

Another great deck by Gabby Berstein. She provides amazing and inspiration affirmations that you can use each day.

 

Her Miracles Now Oracle deck is perfect for your daily dose of spiritual guidance.

 

Find it Here: Miracles Now

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How To Make an $500 Extra Money Per Month

Extra Money Ideas

Hey Babes!

 

If you want to make extra money online but thought it was hard; check out this list of ideas below.

 

Yes there are some ways that are commonly mentioned that have such little reward for a whole lotta work. I won't mention those.

 

Ways to make extra loot usually comes down to side hustles and cash back offers from shopping which are both two of my favorite ways.

 

I also included some out of the box options below that you may not have heard of.

 

Below are my picks for the best ways to make some extra money online. You can make as much or as little as you want with most of these options.

P2P Lending

At first, I wasn't too sure about this option, but it yields a great return if you are able to loan money through a Peer 2 Peer Network.

 

Essentially you sign up as an investor and lend funds to those looking for a loan.

 

The interest on the loans is on the higher side yielding a greater return. You can usually choose from low risk (lower return ) and high risk (higher return) options.

 

Two of the top P2P lending companies are Prosper and Lending Club.

EBATES

 

Hands down my favorite way to make money easily. Although I have yet to hit the $100 mark per month, I get a pretty decent amount of cash back.

 

When you shop online through EBATES website, toolbar extension, or app you earn a % of Cash Back or sometimes even a set dollar amount.

 

It can add up quickly because sometimes they offer upwards of %30 cash back on some retailers.

Ebates Coupons and Cash Back

Teach English To Children Overseas

 

This is an extremely viable option and I know many people who earn anywhere from an extra $200 - $2000 per month.

 

You can teach English to children from China from the comfort of your own home.

 

The lessons are pre-planned so no work on your part and you can qualify for monthly bonuses.

 

You may need to get up early to teach for example many classes run 5am-7am, but that might be perfect if you already have another job.

 

Check out VIPKID to apply.

 

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Cash Back Shopping Apps

 

This category used to be in the too annoying for me to deal with, but now I found them to be lucrative.

 

Just like with EBATES, you can get cash back from shopping online using an App.

 

My other favorites are Ibotta & DOSH.

 

IBOTTA

With Ibotta you just need to scan receipts to rack up pretty decent cash back.

 

Sign Up Here: IBOTTA and receive a $10 welcome bonus!

 

DOSH

DOSH regularly has a referral opportunity where you can sometimes earn $25 for referring someone else which is AWESOME!

 

I love DOSH because I get cash back from dining out sometimes upwards of 7%. I usually forget and weeks later see that I have earned free money!

Survey Sites

Ok I know survey sites can be on the annoying side, but I included them because they work.

 

You can easily earn some extra cash from your bed or couch if you are in lounge mode.

 

It takes a little bit of patience to fill them out (most take around 10-15 mins), but it really is easy money.

 

The most profitable Survey Sites are Swagbucks and MyPoints.

Blogging

I had to include this in the list because it is a great income generator! I would add this to the side hustle list because it does require some work.

 

The amount of work you put into it is up to you. You can choose to blog once a month, once a week, or make it your full-time profession.

 

Bloggers can earn anywhere from $50 to well over 6 figures each month.

 

Popular ways to monetize a blog are:

 

Ad Income

Affiliate Income

Selling Your Own Courses or Products

Sponsorships

 

Check out my blog post: How to Start A Blog On WordPress

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Affiliate Marketing

 

I wanted to break out affiliate marketing into its own separate category because it can be such a lucrative way to make money with or without a blog.

 

By using a blog you write blog posts that feature products you love and earn money while promoting.

 

You can also promote services you love to your friends and family.

 

Almost all retailers and online services offer a refer-a-friend program. You can sign up usually from the bottom of their website and get a link that you can provide to your contacts.

 

Dosh, Ibotta, Ebates are just some of the retailers that offer this.

 

Check the services you use to see if they have a refer-a-friend option!

 

If you want to get serious about affiliate marketing check out this course that has really helped me with the affiliate marketing strategy:

Making Sense of Affiliate Marking

 

Find the Course Here: https://sarakdaigle.com/makingsenseofaffiliatemarketing

 

The creator of the course Michelle Schroeder makes over $150K/month!

SOME CREATIVE IDEAS THAT YIELD INCOME EACH MONTH

 

Below are some of my favorite ways to make extra income. You can build these up and make as much as you want.

 

Buy Crystals wholesale and sell on Etsy or another platform.

 

Many friends of mine have created their very own online shop for crystals. It is a great side hustle to help generate additional income while doing something they love.

 

Create an online course and sell on your website or Skillshare

 

Creating online courses if you have a talent or skill is an easy way to recreate monthly recurring revenue.

 

For instance, I create and sell online courses when it comes to setting goals, manifesting money, and even creating an online store (coming soon) to sell digital and tangible products.

 

Make a thing and sell it!!

 

Seriously setting up your own online shop is easy these days.

 

I make handmade soap and around the holidays or generally whenever I feel like it I make soap and sell to family & friends.

 

I don't even have a website for it right now (although I will build one on WordPress in time for Christmas).

 

Currently, I post from my facebook biz page and allow family and friends to pay via PayPal. It is usually an easy $250 -$500.

 

Create an online Print on Demand Shop

 

You can easily sell t-shirts, coffee mugs, and prints online without much design experience.

 

If you already have a brand or website try adding some branded mugs to your site.

 

I use Printful for my husband's side hustle biz https://www.thesteakdad.com.

 

I do have the advantage that he is an artist, but I have started to create my own designs and will have my own shop running on this website very soon!

 

The beauty about print on demand is that it is super simple to get started and you don't have any upfront costs!

 

You do not have to hold any inventory as the products are printed and shipped each time an order is placed.

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9 Bullet Journal Ideas for Woo Woo Babes

Bullet-Journal-Layout

For us, spiritual boss babes, creativity is part of our process and flow.

 

Discover magical bullet journal ideas for woo babes below.

 

The divine feminine holds our creative power, however, we may not all have figured out the most therapeutic way to unleash this creativity.

 

That is why I love bullet journaling! At first, I was extremely hesitant to due to a lack of artistic ability.

 

Now I love to organize my thoughts in a gorgeous bullet journal format.

 

Check out the bullet journal ideas for woo babes below to help ignite some passions and create a more mindful journaling experience.

1 .  Track the Moon Cycles

How magical and full of moon power is this bullet journal idea for woo woo babes!

This is hands down my favorite way to keep track of the lunar phases and dates.

 

Moon Phase Bullet Journal Spread

Source: @thebujophase

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2. Mood Mandalas

 

This has got to be my favorite mood tracker page I've seen yet! I love the different and creative ways that mood tracker pages have been designed, but this Mandala is by far my favorite!

 

boho berry mood mandala

Source: bohoberry.com 

 

3.  Quotes

It could just be that I am a freak for The Secret and Law of Attraction, but I love this Quotes page.

I actually hadn't thought of creating quote bullet journal spreads, but now I am alllll about it!

 

Bullet Journal Quotes

Source: @toris_bujo

 

 

4. Dream Journaling Design

 

This gorgeous bullet journal page is full of dream watercolor. This would be a perfect aesthetic for a dream tracker!

 

Halees Comet Dreaming Journal

source @haylees.comet

 

 

5. Crystal Designs

Doodling and drawing crystals in your bullet journal has got to be the most high vibe way to bullet journal ever!

 

Halees Comet Crystals

source @haylees.comet

 

 

6.  Goal Setting

 

Another favorite from Boho Berry. Level 10 Life Goal setting is one of my favorite techniques to utilize when planning all areas of my life.

 

I love the way she created this level 10 bullet journal spread!

 

level 10 goals bullet journal

Source: Bohoberry.com

What Do You Want in Life Journal Prompts

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What Do You Want In Life? Journal Prompts to Help Guide You to Your Life's Purpose

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7. Self Care

Self Care is the most important human need.

 

Tracking your self-care and creating pretty bullet journal spreads for it is a great way to motivate you to carve out time for your own needs.

 

self care bullet journal page

Source: misslouie.com

 

8. Gratitude Tracker

 

Keep a gratitude diary in your bullet journal!

 

Such a great way to remember to practice gratitude each day to help you give thanks and manifest your desires.

Gratitude Tracker Bullet Journal

Source : https://thepetiteplanner.com/monthly-layout-march/

 

 

9. Celestial Inspired To Do List

 

Create Gorgeous Moon and Stars pages in your bullet journal to incorporate some ultimate woo!

 

Celestial Inspired To Do List

Source: @jannplansthings

 

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Create A Digital Vision Board For Your Phone or Computer

Digital Vision Board Law of Attraction

Making a Digital Vision Board Is Extremely Powerful.

 

They are a great way to keep your goals in your face each day.

 

Even better are digital vision boards that you can save as wallpapers, screensavers, and your phone.

 

I'll share with you a video tutorial of how I currently create vision board wallpaper for my cell phone which had previously been such a pain.

 

You can also read below for a step by step tutorial as well.

WHERE ATTENTION GOES, ENERGY FLOWS

WHY ARE DIGITAL VISION BOARDS IMPORTANT

 

Thoughts are things.

 

Our subconscious mind likes to see imagery to cement your goals firmly in your mind and move you towards them.

 

If you see your goals on a constant basis it will continue to provide clarity for what you are manifesting.

 

Visualization is one of the strongest ways to manifest your desires.

 

With a vision board, you have a tool in front of you to help you visualize more powerfully.

 

A digital vision board is easy and more accessible especially if it is your computer and cell phone background.

Video #1

Video #2

Video #3

Video #4

Step 1

CREATE A LIST OF YOUR GOALS

 

Write down in a journal, notebook, or in a google doc that you want to achieve or manifest.

 

You can choose goals for the immediate future, 6 months, 1 year, or 5-10 years.

 

It's up to how you want to configure your vision board and how many vision boards you want to have.

 

I have one board with a mix of goals ranging from the immediate future up to 3 years.

 

Every couple of months I update the board.

Step 2 

DOWNLOAD PICTURES

 

You can save any image from the internet (as long as it is for personal use).

 

There are many different ways to find pictures for your vision board.

 

You google your goal and save a related image.

 

My favorite is to search Pinterest and save your image.

 

You can simply start a Pinterest Vision Board - make it secret if you want to keep it personal to you.

 

Create a board and save pins and images to that board and look at it frequently.

 

I have a Pinterest Board filled with pins and from there I take pictures and download them to put them on a digital vision board from computer and cell phone backgrounds.

 

For one Vision Board, you will probably want to have 6-12 images.

Step 3

 

CREATE YOUR TEMPLATE IN CANVA

 

Choose Desktop Wallpaper or custom dimensions of 1920 x 1080.

Canva Desktop Wallpaper

Upload your pictures from your computer. You can simply drag and drop into the upload area of Canva.

 

You can choose elements > grids to find a template that works for you and fits the picture dimensions that you like.

Grid in Canva

You can drag your pictures and resize to your liking without the pre-made template.

 

Download the completed VisionBoard wallpaper and set as your computer background.

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Step 4

 

CREATE FOR MOBILE

 

Your cell phone will likely display your vision board wonky since it is a large horizontal image.

 

You can create another vision board with proper cell phone dimensions so it fits beautifully on your screen.

 

I create two separate vision boards for my locked screen and home screen on my iPhone. This holds my 10 pictures.

 

Create a Canva custom dimension design at 1080 x 1920 (the exact opposite of what we just did).

 

This creates a nice vertical image. You can google the screen dimensions of your cell phone to make sure your Canva size fits.

 

Here I use a blank canvas although if you can use the grids but I find them to cut off my pictures especially on my cell phone.

 

Resize to meet your desired arrangement. I choose a black background so that I can picture of different sizes and the space behind the pics show up it is black.

 

Download the Canva app on your phone.

 

Click on the file you want to save to your phone photos.

How To Make A Vision Board For Your Phone

 

Hit the arrow Icon on the top right corner to save to your phone.

save vision board in canva

Save the image to your phone and set as your background.

 

If you chose to make two different vision board photo collages you can set one as your locked screen and one for your home screen.

 

CONCLUSION

 

There you have it! I hope you enjoy getting creative and making your vision board for your computer wallpaper and cell phone background.

 

It is so easy and such an impactful way to help you manifest your goals.

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Vision Board Ideas

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Reiki For Beginners : How to use Energy Healing

Reiki For Beginners

What is Reiki For Beginners?

 

Reiki is a Japanese healing modality that balances the mind, body, and spirit.

 

Reiki is a safe and natural form of energy healing.

 

Rei - Spiritually guided

Ki - Life Energy

 

Reiki is translated as life force energy that is present in all living things.

 

In humans, animals, plants. All things have energy.

 

If you do yoga you may be familiar with the word chakra, which translated from Sanskrit means wheel or disk.

 

The chakras are the energy centers that Reiki or life force energy passes through.

 

It is this energy that keeps up alive, vibrant and healthy.

When our energy centers are blocked or have imbalances it can be manifested in our emotional and physical bodies as illness or dis-ease.

 

For example, if your root or base chakra is imbalanced you may experience symptoms such as anger, frustration, fear of not having enough money or pain in your legs, feet and lower back.

 

I’ve written an extensive article about how to balance the base chakra over here.

Hands-On Healing

 

Reiki is a healing modality that supports removing those energetic blockages allowing Ki (life force energy) to move freely through those meridians.

 

Reiki is performed by an attuned practitioner who channels life force energy through his or her hands unto another.

 

Some Reiki practitioners will utilize various tools in their session such as crystals, essential oil and sound.

 

Reiki does not require you to take your clothes off like a massage.

 

It can be done by laying on a mat, table or even sitting in a chair.

 

Some practitioners will lay their hands on their clients very gently while others will allow their hands to hover slightly above the body.

Hands on Energy Healing
Photo by Aarón Blanco Tejedor on Unsplash

Distance Healing

 

To some, it may sound odd but Reiki is not limited by time or space.

 

An attuned Reiki Practitioner at the second degree or Master level can send Reiki energy to anyone in the world at any time.

 

You don’t have to be in the same room with a Reiki practitioner to feel and benefit from the effects of Reiki.

 

Personally, I have given and received distance Reiki and it works just as well as being in the same space.

 

It’s also pretty convenient!

 

You can get a nice Reiki boost at the office, right before bedtime or before a big event and you don’t have to go anywhere.

Reiki Goes to Where It Is Needed

Reiki is an intelligent form of energy healing and it goes to where it is needed.

 

In other words, Reiki won’t always heal the symptoms because it is healing the source or root cause of the symptoms.

 

So for example, if someone is having a headache and your intention is to have a Reiki healing session for pain relief, that may not happen as quickly as you’d like because the energy is healing the source of that headache.

 

Which could be any number of things.

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Reiki for Self-Care

Whether you want to become a Reiki practitioner or just receive Reiki, it’s a powerful and gentle modality to heal your body, mind, and soul.

 

As a practitioner of Reiki, I have a daily self-care practice that involves repeating the five principles of Reiki in meditation first thing in the morning.

 

These principles are:

Just for Today:

  • I will not be angry

 

  • I will not worry

 

  • I will be grateful

 

  • I will do my duties to the fullest

 

  • I will be kind to others

 

Each principle is meant to help us heal and live our lives in the five areas of emotions, thoughts, gratitude, self-growth, and compassion.

 

Reiki has changed my life and the way I live.

 

As a busy working mom of two young children, I used to suffer from anxiety, fear and worry all the time.

 

It was crippling trying to juggle the ups and downs of life and then I found Reiki and life changed.

 

I got a few treatments, then started to develop a daily practice which eventually led me to become a Reiki Master and Self Care Life Coach.

 

Reiki is a great healing modality to include in a life coaching session.

 

At the beginning of a life coaching series, I offer my clients an optional 60-minute session to remove blockages in their chakras.

 

This helps them to set powerful and intentional goals that are aligned with their highest selves.

What To Expect During Reiki
Photo by Simone Pellegrini on Unsplash

What can you expect from a Reiki Session?

Reiki is a wonderful healing modality that is safe, noninvasive and not religious.

 

Reiki is different for everyone but some persons report feeling heat, tingling or extreme relaxation.

 

When I do Reiki on myself I almost always fall asleep so I try to do it at night as a part of my nightly ritual.

 

Given that Reiki is removing blockages, a few days of a session some people will experience symptoms of a detox.

 

That is kinds what’s happening anyways. You’re removing all of those blockages and toxins from your energy centers.

 

Some people like to get Reiki to just relax and calm the mind.

 

Whether you already have a self-care practice or want to start one, incorporating Reiki is a wonderful way to give yourself some healing and self-love.

Lauri-Ann Ainsworth

Lauri-Ann is a Reiki Master and Spiritual Self-Care Coach.

 

She helps busy, overworked women who feel stuck to slow down and step into a life of ease, grace and experience more fulfillment and flow in their lives.

 

She helps her clients to design a life that’s intentional by incorporating daily sacred practices that support self-care and reawakens their divine feminine essence.

Website: www.lauriannainsworth.com

Instagram: @lauriannainsworth

Pinterest: LauriAnnAinsworth

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The Meaning Of Your Dreams: 7 Ways to Interpret Them

What Do Dreams Mean

What Are The Meaning of Your Dreams?

 

Dreams are a weird and wonderful concept, aren't they!! Do you ever wonder if there is a meaning of your dreams?

 

Some people swear blind that they never dream....whereas some of us seem to take a trip to the movies every night in our dreams!!!

 

I love dreams and always have!

 

For as long as I can remember I've always had super vivid dreams.

 

The kind where it's like I'm watching a gripping boxset back to back all night.

 

I always look forward to waking up and remembering my dreams so that I can interpret their meaning.

Why Do We Dream?

 

There are many concepts around dreaming and I'm not going to get too much into the nitty gritty of it all!  

 

I'm not a scientist LOL!

 

Dreams occur as a way for our brains to make sense of things that have happened in our life or are happening.  

 

Things going on for us that we are mulling over and which we want to figure out.

 

Someone we've met who has had an impact on us.  

 

A situation that is bothering us.

 

They are a way for the subconscious mind to problem solve and work things out.

 

The problem with our conscious mind is that it's too bloody loud!!

 

Always thinking. Always processing!

 

Sometimes, we really just need some downtime to give our conscious mind a break and let our subconscious mind take over a for a while.  

 

That's what dreaming helps us with.

 

As we sleep our conscious mind switches off and takes a break so that our subconscious mind can step in for a while and work things out.

 

Dreams are also a way for Spirit to communicate with us.  

 

To share guidance with us or visit us or help us through a problem.

 

For me, as someone who is highly intuitive, dreams are how I receive messages from Spirit as vivid dreaming is connected to clairvoyance.

 

As I said, I'm not a scientist but I know my own mind when it comes to dreams.

 

I've had years of interpreting them for myself and others; plus many a visitation in my dreams!

Why Does Spirit Communicate with Us in Our Dreams?

 

As I've already mentioned, our subconscious mind can't get a word in edgeways when our conscious mind is firing on all cylinders whilst we are awake!

 

This is the same for Spirit too and by Spirit, I refer to our Spirit Guides, Angels, Loved Ones, Ascended Masters, Archangels and our Higher Self.

 

Sometimes our conscious minds really stand in the way of us receiving guidance from Spirit during the day.

 

They make the most of our sleep time and use dreams to communicate with us!

 

Spirit communicate with us for all different reasons in our dreams.  

 

Mainly it's to help give us guidance and answers to the problems we are focussing on.

 

Sometimes they like to visit too.

 

I love visitations and always wake up with a warm fuzzy feeling of unconditional love!

 

Remember when you wake up from a dream and think "WTF was that all about?!?!

 

What a WEIRD dream!!"....yep, I say this all the time too even though I'm used to interpreting them!!  

 

They are so weird because dreams are full of metaphors and symbolism...it's how Spirit communicate with us via this language.

 

It's our conscious mind that overcomplicates everything.

 

It tries to look at the logical reasoning for that dream or that imagery which is why in order to interpret dreams you have to look at them without the logical reasoning of your conscious mind.

How to Interpret your Dreams - The Basics

 

As I've mentioned, I've been interpreting dreams for myself and others for as long as I can remember!!!

 

So I've learned A LOT about what they mean!! But that doesn't mean that it's hard for others to interpret their dreams.

 

The biggest piece of advice from me is to not overcomplicate the dream.

 

Take the logic out of it!

 

I'll break this up into sections so that the advice is easy to follow and you can use this to start taking more of an interest in your own dreams!

 

First and foremost though, if you really do want to learn more about your dreams, start keeping a dream journal!!

 

It doesn't have to be anything fancy....just an ordinary journal that you keep by the side of your bed and use it to write your dreams in when you wake up.  

 

I've been keeping a journal for about 6 months now and have really started to notice patterns in my dreams and reoccurring messages which I find pretty cool!

Imagery of Dreams
Photo by Kari Shea on Unsplash

IMAGERY

 

For me, imagery is THE biggest part of our dreams.

 

By imagery, I refer to all the visuals you see, the symbolism, the metaphorical imagery.  

 

We don't need to overcomplicate this though and the way I like to use the imagery I receive is to think about the very basic meaning of that image.

 

Sounds simple, yes, but remember that we can overcomplicate things with our conscious mind!

 

What does that image mean to you?  

How does it make you feel?

What do you think is the message?

 

Let's take a bike for example.  Bikes are a mode of transport. They are how you get from A to B.  

 

Bikes are also about balance, if you want to ride a bike then you have to keep it balanced unless you have stabilizers on it!  See how easy that is to interpret?

 

So if you have a dream about being on a bike, make note of where you are going, if you stayed on the bike, if the journey was easy or hard.

 

Another example and one that comes up a lot for people are trains.  

 

Trains are also about journeys. You take a train to go somewhere. They are very fast too and get you from A to B in a fast time!  

 

So in relation to trains, what are your dreams telling you?

 

Are you always stood on the platform and missing the train?

 

This will mean that you aren't taking the opportunities in life that you are being given.  

 

You are missing the boat so to speak. Or are you on the train and facing forwards and seeing where you are going?

 

This is a very clear message that you are on the right tracks so to speak and are going in the right direction!

 

Imagery also covers so much more too such as the weather.  Raining is about the emotions as are all water dreams and the cleansing of emotions.  

 

Sunny weather represents happy times and when it's windy be prepared for a rough time.  

 

The time of day is also an important factor to notice.

 

Daytime is about seeing a situation clearly and new beginnings whereas nighttime is symbolic of the subconscious and of things coming to an end.

What Are the Meanings of my dreams
Photo by Chris Ensey on Unsplash

SITUATIONS

What were you doing in your dream?  Were you swimming? Going for a walk? Eating ice cream? Reading a book?

 

Every situation has a meaningful representation and you have to look at what that dream situation is trying to tell you.  

 

For example, swimming in a dream is about being immersed in your emotions and cleansing yourself whereas eating ice cream can represent needing to have more fun in your life.

NUMBERS

 

We've all heard of Angel numbers. Ways that Angels use to communicate with us due to the vibrational meaning attached to each number.  

 

I see numbers often in my dreams and make sure to pay attention to them when I do see them so that I can look up their meaning.

 

Numbers are a very clear message from your Angels and can appear in all forms.....on a train or bus ticket, on a door or in a book in your dreams.

 

Make sure to write the number down and in what context you saw it and how that number's meaning relates to the overall meaning of your dream.

 

A great website that I like to use to learn more about the Angel numbers I see daily is Sacred Scribes by Joanne Walmsley and you can learn more about the vibrational meaning of the numbers here.  

 

You can also look up every individual Angel number via this link too to learn more about what your Angels are trying to tell you!

WORDS

 

Spirit like to show us words in our dreams too.  

 

These can be a little bit more self-explanatory than numbers - what is the word you are given?  

 

Is it someone's name? A place? A word in a menu or a book or on a sign?

 

Think about what this word means to you and how it makes you feel.  

 

Even if it doesn't make sense to you, still make a note of it as you'll find that it'll become more significant in the coming days, weeks or months.

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PEOPLE

 

Other people tend to show up in dreams quite a lot.  

 

They can be those you know in real life, those you know who are now in Spirit, complete strangers or even celebrities!

 

Even though you may dream of someone you know, for example, your mother or your daughter, dreams with people don't always relate directly to that person.

 

It can actually be a symbolism for what the essence of that person represents such as the mother figure being nurturing and able to bring life into this world.

 

Strangers can be popular characters in dreams too and these can represent the unknowns around us or perhaps its more about noticing what they are wearing in the dream, what they are saying or what they are doing.

 

Celebrities can appear in our dreams too and the best way to interpret celebrity dreams is to see them as a mirror of yourself.  

 

You are idolizing this person (or not in some cases!) and so what you see in this celebrity is what you want more of in your life or who you want to become.  

 

See celebrity dreams as mirror reflections of yourself!

 

My favorite people dreams though are when I have visitations from loved ones!!

 

Spirit like to come through in our dreams every now and then because it's easier to meet us on the astral plane (Dream Land!) than in the present time.

 

Sometimes they like to just come through and say hi.

 

Other times they have a message for us or need to give us a gentle push for something!

 

You'll know when you've had a visitation though because you'll FEEL it!  

 

It's like you wake up with this warm fuzzy glow like the sort you have when you first fall in love. It's a wonderful feeling!

 

That's because Spirit represents unconditional love.

 

No matter what went on for you and them in this life they will ALWAYS love you in Spirit and that is no more so apparent than when you have a dream visitation from them!

JOURNALING

 

As I've already mentioned, if you really want to start getting to know the meaning of our dreams then keeping a dream journal will help!  

 

I keep mine at the side of my bed and write down my dreams when I first wake up (not always...depends on my toddler!) but the best time to write them down is definitely the first thing when they are still fresh in your mind.  

 

By writing your dreams down you'll start to notice a pattern over time of a recurring message or see transformations going on.

 

For example, in one dream you could be stood at the bottom of a hill looking up but over time you may find yourself at the top of the hill looking down which shows that you have taken the necessary steps in your life to move forwards and upwards.

Want to Know More?

 

I hope you've found this article interesting and that it can help you to start interpreting your own dreams!  

 

I've been doing it for as long as I can remember so don't get disheartened if you aren't sure of them at first.  

 

I do also offer Intuitive Dream Interpretations too via my own website and you can find out more information here.

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Tips For Connecting with Your Newborn Baby

Hey, #MindfullnessMamas congratulations on your bundle of joy! Do you want to find a connection with your baby?

 

Did you feel that surge or love, do you want to #NurtureThatSparkle you see and feel within your baby?

 

You are your #BabiesFirstTeacher from the very first #SkinToSkin to the hugs you will share for the rest of your lives.

 

#LoveCreatesLove so ignite that sparkle and connection with your baby with the power of touch in these five simple ways!

skin to skin with your baby

Your First Connection with Your Baby

 

That first contact baby gentle places on your Chest! The bonding begins, continue this!

 

Let Dada join in - place baby in his arms, let him hold the precious gift the universe has given you against his bare chest.

 

Spend time both of you snuggling with Baba.

 

Do not be afraid of western taboos #SkinToSkin contact between parent and child releases feel good and bonding hormones.

 

Giving Baba the most secure start to igniting the sparkle inside.

how to nuture skin to skin with your baby

By Nature We Are Tribal!  

 

It takes a village to raise a child. Family and friends have all waited to meet this new arrival.

 

Welcome the gifts your own version of ‘village’ brings to you.

 

By sharing your joy and receiving what is offered to you, you share the love.

 

You teach your baby that #LoveCreatesLove, enriching their lives.

 

Let your village hold your baby, help feed and care for your baby.

 

Let your baby feel secure in the arms of your village.

 

Mamas arms will always be their safe haven but let them feel the -- security you and your child already share with your tribe.

how to be a mindful mama

From the very second you baby enters this world you become #BabiesFirstTeacher.

 

Baby belongs in your arms!

 

Baby learns to sparkle in your arms!

 

Do not enter into the belief that baby needs all the gadgets and toys on the market.

 

Baby needs you!

 

Want baby to flourish, to grow, to sparkle - touch, hold, make eye contact, nurture, talk, interact.

 

A baby cannot be spoilt by too much love!

 

Baby yoga and baby massage both give you the chance to bond together and for you to ignite a sparkle that you and baby can grow together!

 

Start singing those nursery rhymes - baby cries - acknowledge - eye contact, touch.

 

Use a pacifier but do not substitute the power of touch.

 

Teach baby to explore the world from the safety and security of your arms and the spark with ignite for them to flourish in the world when the time comes outside of your arms.

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Live in the moment!

 

Enjoy the moment!

 

In the western world, too much pressure is put on you to detach from your precious gift.

 

How much of our babies time is spent in a container  - cribs - prams - buggies - car seats - playpens - bouncy chairs.

 

Yes, each has its place but do not substitute your arm.

 

Do not detach from the gift the universe bestowed on you, that you grew and nurtured inside of you!

 

Hold baby every chance you get. Comfort baby every time you are needed to.

 

Carry the baby from the house to the car.

 

Have baby parent facing so you can maintain eye contact and regularly reassure with a stroke of the cheek or touch of the hand.

 

Use a sling, don’t leave baby in a container when they can be within the place they belong - your arms!

 

We only have eighteen summers at best before our fledglings take flight into the world.

 

#MindfulnessMama ensures you #NurtureThatSparkle by always being present and connected in the moment.

create love with your baby

Intimate contact creates happier, healthier babies.

 

We cannot ignite a sparkle in our infant and not nurture it to grow and become a shining light.

 

Be the parent who always welcomes their child with open arms.

 

Be the parent who always kisses their child goodbye.

 

Never let your child feel excluded from  your arms.

 

Build baby massage and baby yoga into your daily routine.

 

Dance with your daughters and sons.

 

Play round and round the garden or my little piggie over and over.

 

Take the photos but do not hide behind the camera - be the one running hand and hand into the sea.

 

Build those memories in a sea of touch, for you will always remember a small hand in yours but will they remember a kind, safe enveloping hand holding theirs.

 

For a babies brain to grow and develop the most important factor is the physical and mental bond that you share.

 

With the most powerful of all touch, we can #NurtureThatSparkle.

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What Do You Want in Life Journal Prompts

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9 Insane Blog Income Reports: Blogs that make $500 – $100K per month

How do bloggers make money online

** There may be some affiliate links below. I may receive compensation or free services if the link is used by you for purchase at no additional cost to you. All opinions are my own <3.

I wanted to share some blog income reports with you to show you the power and money that can be made from blogging.

 

I never get tired of reading blog income reports.

 

They are a great source of inspiration and data for me as grow my blog each and every month.

 

WHY READ BLOG INCOME REPORTS?

 

Blog income reports are extremely powerful to read in that they show how bloggers make money.

 

They usually provide a pretty decent breakdown of what programs, and products they were able to earn money from.

 

Bloggers love to put out log income reports because they draw attention.

 

They are also a great way to earn affiliate income from services they recommend throughout the post.

**PS If you are interested in Starting a Blog please check out this blog post:

How To Start A Blog Now For Powerful Boss Babes

 

Below is a great list of bloggers who put their income and expenses out there for all to see.

 

I decided to showcase blogs that make anywhere from $1,000 per month all the way to $100,000.

 

By seeing this range of bloggers I hope you see those who are making a bit of money as a side hustle.

 

I also want to you to see those who are making a flow blown and huge income to show the possibilities.

 

Making money online is has limitless options and these bloggers show that.

$100-$10K Per Month

Kendra Blogs :

How I Made $513.60 with a New Blog and A Small Audience

 

At the time of this income report, Kendra's blog is only 3 months old and already generating income!

 

She shows how quickly you can make money blogging. She shares the blog posts she posted in the past two months and what has earned her money.

Maya Maceka:

How I Made $779 In My Third Month Blogging

 

This blogger has started off her blogging game with income from ads and web hosting.

 

She shows how you can start to make money blogging as and affiliate and digital nomad.

Taylor Stanford: 

How I Made $2,052.32 In June 2018 Blogging (June 2018 Income Report)

 

Taylor is really ramping up her blogging and earning money without a ton of page views.

 

She was able to earn over $2k With less than 10K page views. In blogging, we put such a HUGE focus on page views.

 

It is so nice to see a blogger making money with this many page views. Definitely inspiring for me!

 

$10K-$50K Per Month

Root And Revel: 

MY JUNE 2018 MONTHLY INCOME REPORT: $13,560.73

 

Kate is a wellness blogger that I recently started following. She is doing an incredible job utilizing Pinterest to grow her audience.

 

She makes a great income from affiliate marketing. Definitely check her out if you are in the health and wellness niche!

Fit Mom Journey:

June 2018 Blog Traffic & Income Report - $13,181

 

Gretchen is a health blogger who makes quite a bit from affiliate marketing.

 

She as great web traffic with most of it coming from Pinterest.

 

Another great example of someone driving Pinterest traffic and making money from affiliates.

Just A Girl and Her Blog:

December 2016 Traffic and Income Report - $41,700

 

Although Just a Girl and Her Blog stopped posting income reports at the end of 2016 they are still an incredible resource.

 

Abby has been a strong blogger sharing her income with us since 2014. I still like to look over her old income reports to see how she started as a hobby blogger.

 

Her newer blog posts still provide lots of insight on starting and running a blog.

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Over $50K Per Month

Billionaire Blog Club:

How I Made $76,139.09 This Month Blogging From Home

 

I love Scrivs (Paul Scrivens). I took his Billionaire Blog Club course and it was the best course I have taken to help out my business.

 

** The course is actually in its last run at $397 and will be revamped for August at $1500.00. 

 

If you enroll now you will be grandfathered into his new blogging course while paying the cheaper rate.

 

If you'd like to sign up here is my affiliate link: www.sarakdaigle.com/bbc

 

That's saying a lot because I've taken A LOT of courses. Paul runs I believe over 10 blogs and is able to make money from most of them.

 

I highly suggest taking his Free 12 Day Blog Bootcamp for an awesome jampacked way to learn how to start blogging.

 

 

Making Sense of Cents: 

Michelle Schroeder is another, big time blogger, earning mad money.

 

Michelle put out the Making Sense of Affiliate Marketing course (which I have taken and loved!).

 

She shows how she earns money from a wide variety of sources including her killer course on how to start affiliate marketing.

Smart Passive Income: 

My December 2017 Monthly Income Report - $167,553.31

 

Pat Flynn is my favorite resource for blogging and business.

 

An all around cool dude, he has been publishing income reports since 2008 and sharing his knowledge with his audience ever since.

 

Check out his Smart Passive Income YouTube Channel if you want more of Pat!

THERE YOU HAVE IT!

Just a few of the blogs I follow and how much they are able to make from their blog.

Super eye-opening and helpful to you especially if you are thinking of blogging.

 

RESOURCES

 

My Blog Post - How To Start A Blog Now For Powerful Boss Babes

 

Paul Scrivens Free Blogging Course - 12 Day Free Blogging  Bootcamp

 

Michelle Schroeder's Affiliate Course - Making Sense of Affiliate Marketing

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